Classic mixed vegetables, frozen, cooked with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Frozen mixed vegetables, sautéed or roasted with oil, creating a flavorful and slightly crisp texture, perfect as a quick side.
Per 100g reference serving, Classic mixed vegetables, frozen, cooked with oil provides 89 kcal of energy, 2.77g protein (12% of calories), 12.7g total carbohydrates (57% of calories, including 4.3g dietary fiber and 3.02g sugars), and 3.05g total fat (31% of calories).
Vitamins Profile in Classic mixed vegetables, frozen, cooked with oil (Per 100g)
Track how Classic mixed vegetables, frozen, cooked with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.1 mg | 3.4% DV |
| Vitamin A (RAE) | 207 µg | 23% DV |
| Vitamin E (Alpha-Tocopherol) | 0.92 mg | 6.1% DV |
| Vitamin K (Phylloquinone) | 25.7 µg | 21.4% DV |
| Vitamin B1 (Thiamin) | 0.069 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.116 mg | 8.9% DV |
| Vitamin B3 (Niacin) | 0.824 mg | 5.1% DV |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 23.3 mg | 4.2% DV |
| Beta-Carotene | 2015 µg | 56% DV |
| Alpha-Carotene | 937 µg | 78.1% DV |
| Lutein + Zeaxanthin | 617 µg | 6.2% DV |
Minerals & Electrolytes in Classic mixed vegetables, frozen, cooked with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.8 mg | 4.4% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 164 mg | 3.5% DV |
| Zinc (Zn) | 0.47 mg | 4.3% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 49 mg | 3.9% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Sodium (Na) | 146 mg | 6.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.145 g | 9.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.04 g | 7.4% DV |
| Monounsaturated Fat (MUFA) | 1.24 g | 4.1% DV |
| Polyunsaturated Fat (PUFA) | 1.19 g | 5.9% DV |
| Saturated Fat (SFA) | 0.418 g | 2.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Classic mixed vegetables, frozen, cooked with oil contains 89 calories (kcal), 2.77g of protein, 12.7g of carbohydrates (4.3g fiber, 3.02g total sugars), and 3.05g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Classic mixed vegetables, frozen, cooked with oil has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -1.13 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Classic mixed vegetables, frozen, cooked with oil: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Classic mixed vegetables, frozen, cooked with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.