Asian stir fry vegetables, cooked, no added fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fresh and crisp assortment of Asian-style vegetables, quickly stir-fried without added fat, showcasing their natural crunch and vibrant flavors.
Per 100g reference serving, Asian stir fry vegetables, cooked, no added fat provides 50 kcal of energy, 2.07g protein (16% of calories), 9.93g total carbohydrates (78% of calories, including 2.9g dietary fiber and 3.63g sugars), and 0.3g total fat (6% of calories).
Vitamins Profile in Asian stir fry vegetables, cooked, no added fat (Per 100g)
Track how Asian stir fry vegetables, cooked, no added fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 36.3 mg | 40.3% DV |
| Vitamin A (RAE) | 226 µg | 25.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.48 mg | 3.2% DV |
| Vitamin K (Phylloquinone) | 38.3 µg | 31.9% DV |
| Vitamin B1 (Thiamin) | 0.055 mg | 4.6% DV |
| Vitamin B2 (Riboflavin) | 0.096 mg | 7.4% DV |
| Vitamin B3 (Niacin) | 0.794 mg | 5% DV |
| Vitamin B6 (Pyridoxine) | 0.183 mg | 10.8% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 17.3 mg | 3.1% DV |
| Beta-Carotene | 2279 µg | 63.3% DV |
| Alpha-Carotene | 874 µg | 72.8% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 504 µg | 5% DV |
Minerals & Electrolytes in Asian stir fry vegetables, cooked, no added fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.04 mg | 5.8% DV |
| Calcium (Ca) | 36 mg | 2.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 251 mg | 5.3% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 0.8 µg | 1.5% DV |
| Phosphorus (P) | 49 mg | 3.9% DV |
| Copper (Cu) | 0.083 mg | 9.2% DV |
| Sodium (Na) | 141 mg | 6.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.014 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.076 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.017 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.085 g | 0.4% DV |
| Saturated Fat (SFA) | 0.047 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Asian stir fry vegetables, cooked, no added fat contains 50 calories (kcal), 2.07g of protein, 9.93g of carbohydrates (2.9g fiber, 3.63g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Asian stir fry vegetables, cooked, no added fat has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.38 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Asian stir fry vegetables, cooked, no added fat: Sesame seeds, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Asian stir fry vegetables, cooked, no added fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.