Bread, marble rye and pumpernickel, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Toasted marble rye and pumpernickel bread, where the heat enhances its distinct flavors and creates a satisfyingly crisp texture.
Per 100g reference serving, Bread, marble rye and pumpernickel, toasted provides 285 kcal of energy, 9.34g protein (13% of calories), 53.1g total carbohydrates (75% of calories, including 6.4g dietary fiber and 4.23g sugars), and 3.63g total fat (12% of calories).
Vitamins Profile in Bread, marble rye and pumpernickel, toasted (Per 100g)
Track how Bread, marble rye and pumpernickel, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.36 mg | 2.4% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.382 mg | 31.8% DV |
| Vitamin B2 (Riboflavin) | 0.368 mg | 28.3% DV |
| Vitamin B3 (Niacin) | 4.18 mg | 26.1% DV |
| Vitamin B6 (Pyridoxine) | 0.082 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 103 µg | 25.8% DV |
| Folate (Dietary Folate Equivalents) | 141 µg | 35.2% DV |
| Natural Food Folate | 48 µg | 12% DV |
| Choline | 16 mg | 2.9% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 56 µg | 0.6% DV |
Minerals & Electrolytes in Bread, marble rye and pumpernickel, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.11 mg | 17.3% DV |
| Calcium (Ca) | 80 mg | 6.2% DV |
| Magnesium (Mg) | 44 mg | 10.5% DV |
| Potassium (K) | 182 mg | 3.9% DV |
| Zinc (Zn) | 1.25 mg | 11.4% DV |
| Selenium (Se) | 34 µg | 61.8% DV |
| Phosphorus (P) | 137 mg | 11% DV |
| Copper (Cu) | 0.204 mg | 22.7% DV |
| Sodium (Na) | 626 mg | 27.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.066 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.812 g | 5.8% DV |
| Monounsaturated Fat (MUFA) | 1.44 g | 4.8% DV |
| Polyunsaturated Fat (PUFA) | 0.878 g | 4.4% DV |
| Saturated Fat (SFA) | 0.688 g | 3.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, marble rye and pumpernickel, toasted contains 285 calories (kcal), 9.34g of protein, 53.1g of carbohydrates (6.4g fiber, 4.23g total sugars), and 3.63g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, marble rye and pumpernickel, toasted has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.64 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, marble rye and pumpernickel, toasted: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, marble rye and pumpernickel, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.