Bean dip, made with refried beans: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy and flavorful appetizer, bean dip made with refried beans is a crowd-pleaser, often seasoned with spices and cheese, perfect for scooping with tortilla chips. --- RECIPE --- Servings: 4-6 Prep Time: 5 minutes Ingredients: - 1 (16 oz) can refried beans - 1/2 cup sour cream or Greek yogurt - 1/2 cup shredded cheddar cheese - 1/4 cup salsa - 1/4 tsp cumin - Pinch of chili powder (optional) - Tortilla chips, for serving Instructions: 1. In a medium bowl, combine refried beans, sour cream, shredded cheddar cheese, salsa, cumin, and chili powder (if using). 2. Stir until well combined. 3. Transfer to a serving dish. Serve immediately with tortilla chips, or cover and refrigerate for later. Can be warmed gently if desired.
Per 100g reference serving, Bean dip, made with refried beans provides 119 kcal of energy, 5.44g protein (18% of calories), 15.9g total carbohydrates (54% of calories, including 4.9g dietary fiber and 0.99g sugars), and 3.7g total fat (28% of calories).
Vitamins Profile in Bean dip, made with refried beans (Per 100g)
Track how Bean dip, made with refried beans contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.91 mg | 6.1% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.09 mg | 7.5% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 0.43 mg | 2.7% DV |
| Vitamin B6 (Pyridoxine) | 0.115 mg | 6.8% DV |
| Total Folate (Vitamin B9) | 21 µg | 5.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 16.3 mg | 3% DV |
Minerals & Electrolytes in Bean dip, made with refried beans (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.6 mg | 8.9% DV |
| Calcium (Ca) | 26 mg | 2% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 368 mg | 7.8% DV |
| Zinc (Zn) | 0.69 mg | 6.3% DV |
| Selenium (Se) | 7.7 µg | 14% DV |
| Phosphorus (P) | 105 mg | 8.4% DV |
| Copper (Cu) | 0.196 mg | 21.8% DV |
| Sodium (Na) | 443 mg | 19.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.193 g | 12.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.76 g | 12.6% DV |
| Monounsaturated Fat (MUFA) | 0.859 g | 2.9% DV |
| Polyunsaturated Fat (PUFA) | 1.96 g | 9.8% DV |
| Saturated Fat (SFA) | 0.529 g | 2.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bean dip, made with refried beans contains 119 calories (kcal), 5.44g of protein, 15.9g of carbohydrates (4.9g fiber, 0.99g total sugars), and 3.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bean dip, made with refried beans has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.56 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Bean dip, made with refried beans: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bean dip, made with refried beans by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.