Bread, marble rye and pumpernickel: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A visually appealing and flavorful bread combining swirls of light rye and dark pumpernickel dough, offering a complex, slightly sour, and earthy taste.
Per 100g reference serving, Bread, marble rye and pumpernickel provides 259 kcal of energy, 8.5g protein (13% of calories), 48.3g total carbohydrates (75% of calories, including 5.8g dietary fiber and 3.85g sugars), and 3.3g total fat (12% of calories).
Vitamins Profile in Bread, marble rye and pumpernickel (Per 100g)
Track how Bread, marble rye and pumpernickel contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.33 mg | 2.2% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.434 mg | 36.2% DV |
| Vitamin B2 (Riboflavin) | 0.335 mg | 25.8% DV |
| Vitamin B3 (Niacin) | 3.81 mg | 23.8% DV |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 110 µg | 27.5% DV |
| Folate (Dietary Folate Equivalents) | 151 µg | 37.8% DV |
| Natural Food Folate | 51 µg | 12.8% DV |
| Choline | 14.6 mg | 2.7% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 54 µg | 0.5% DV |
Minerals & Electrolytes in Bread, marble rye and pumpernickel (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.83 mg | 15.7% DV |
| Calcium (Ca) | 73 mg | 5.6% DV |
| Magnesium (Mg) | 40 mg | 9.5% DV |
| Potassium (K) | 166 mg | 3.5% DV |
| Zinc (Zn) | 1.14 mg | 10.4% DV |
| Selenium (Se) | 30.9 µg | 56.2% DV |
| Phosphorus (P) | 125 mg | 10% DV |
| Copper (Cu) | 0.186 mg | 20.7% DV |
| Sodium (Na) | 570 mg | 24.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.06 g | 3.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.739 g | 5.3% DV |
| Monounsaturated Fat (MUFA) | 1.31 g | 4.4% DV |
| Polyunsaturated Fat (PUFA) | 0.799 g | 4% DV |
| Saturated Fat (SFA) | 0.626 g | 3.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, marble rye and pumpernickel contains 259 calories (kcal), 8.5g of protein, 48.3g of carbohydrates (5.8g fiber, 3.85g total sugars), and 3.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, marble rye and pumpernickel has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.31 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, marble rye and pumpernickel: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, marble rye and pumpernickel by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.