Sushi, topped with crab: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Nigiri-style sushi featuring a mound of seasoned rice topped with sweet, delicate crab meat, often imitation crab, offering a simple yet satisfying bite. --- RECIPE --- Servings: 2-3 Prep Time: 15 minutes Ingredients: - 1 cup sushi rice, cooked and seasoned - 4 oz imitation crab meat, shredded or formed into pieces - Wasabi (optional) - Soy sauce, pickled ginger for serving Instructions: 1. Moisten your hands with water. Take about 1.5-2 tablespoons of seasoned sushi rice and gently form it into an oval shape. 2. If desired, spread a tiny dab of wasabi on top of the rice. 3. Place a piece of crab meat on top of the rice, gently pressing to secure. 4. Repeat for desired number of pieces. 5. Serve immediately with soy sauce and pickled ginger.
Per 100g reference serving, Sushi, topped with crab provides 95 kcal of energy, 3.85g protein (17% of calories), 18.6g total carbohydrates (81% of calories, including 0.8g dietary fiber and 2.97g sugars), and 0.28g total fat (2% of calories).
Vitamins Profile in Sushi, topped with crab (Per 100g)
Track how Sushi, topped with crab contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.022 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 0.388 mg | 2.4% DV |
| Vitamin B6 (Pyridoxine) | 0.061 mg | 3.6% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 5.8 mg | 1.1% DV |
Minerals & Electrolytes in Sushi, topped with crab (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.22 mg | 1.2% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 37 mg | 0.8% DV |
| Zinc (Zn) | 0.36 mg | 3.3% DV |
| Selenium (Se) | 11.1 µg | 20.2% DV |
| Phosphorus (P) | 103 mg | 8.2% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Sodium (Na) | 474 mg | 20.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.004 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.044 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.137 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 0.091 g | 0.5% DV |
| Saturated Fat (SFA) | 0.098 g | 0.5% DV |
| Dietary Cholesterol | 7 mg | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sushi, topped with crab contains 95 calories (kcal), 3.85g of protein, 18.6g of carbohydrates (0.8g fiber, 2.97g total sugars), and 0.28g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sushi, topped with crab has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.37 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sushi, topped with crab: Fish, Soybeans, Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 60+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sushi, topped with crab by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.