Sushi roll, avocado: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple yet satisfying sushi roll, featuring creamy slices of fresh avocado nestled within seasoned rice and nori, offering a delightful vegetarian option. --- RECIPE --- Servings: 1-2 Prep Time: 20 minutes Ingredients: - 1 sheet nori (seaweed) - 1 cup sushi rice, cooked and seasoned - 0.5 ripe avocado, sliced thinly - Soy sauce, wasabi, and pickled ginger for serving Instructions: 1. Place a sheet of nori on a bamboo rolling mat. 2. Spread an even layer of seasoned sushi rice over the nori, leaving a 1-inch border at the top. 3. Arrange avocado slices in a line across the center of the rice. 4. Using the mat, carefully roll the nori tightly from the bottom up. 5. Moisten the top edge of the nori with a little water to seal the roll. 6. Slice the roll into 6-8 pieces with a sharp, wet knife. 7. Serve with soy sauce, wasabi, and pickled ginger.
Per 100g reference serving, Sushi roll, avocado provides 93 kcal of energy, 1.8g protein (8% of calories), 17.6g total carbohydrates (78% of calories, including 1.4g dietary fiber and 1.21g sugars), and 1.47g total fat (14% of calories).
Vitamins Profile in Sushi roll, avocado (Per 100g)
Track how Sushi roll, avocado contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.23 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 4.1 µg | 3.4% DV |
| Vitamin B1 (Thiamin) | 0.024 mg | 2% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 0.398 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.048 mg | 2.8% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 3.5 mg | 0.6% DV |
| Beta-Carotene | 51 µg | 1.4% DV |
| Alpha-Carotene | 3 µg | 0.2% DV |
| Beta-Cryptoxanthin | 5 µg | 0.8% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
Minerals & Electrolytes in Sushi roll, avocado (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.18 mg | 1% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 71 mg | 1.5% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 4.2 µg | 7.6% DV |
| Phosphorus (P) | 14 mg | 1.1% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Sodium (Na) | 361 mg | 15.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.014 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.201 g | 1.4% DV |
| Monounsaturated Fat (MUFA) | 0.927 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.217 g | 1.1% DV |
| Saturated Fat (SFA) | 0.223 g | 1.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sushi roll, avocado contains 93 calories (kcal), 1.8g of protein, 17.6g of carbohydrates (1.4g fiber, 1.21g total sugars), and 1.47g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sushi roll, avocado has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.351 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Sushi roll, avocado: Soybeans, Sesame seeds. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 60+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sushi roll, avocado by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.