Mothbeans, mature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Small, earthy raw mothbeans, a drought-resistant legume primarily cultivated in India, often used in sprouts or cooked dishes.
Per 100g reference serving, Mothbeans, mature seeds, raw provides 343 kcal of energy, 22.9g protein (26% of calories), 61.5g total carbohydrates (70% of calories, including 0g dietary fiber and 0g sugars), and 1.61g total fat (4% of calories).
Vitamins Profile in Mothbeans, mature seeds, raw (Per 100g)
Track how Mothbeans, mature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4 mg | 4.4% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.562 mg | 46.8% DV |
| Vitamin B2 (Riboflavin) | 0.091 mg | 7% DV |
| Vitamin B3 (Niacin) | 2.8 mg | 17.5% DV |
| Vitamin B5 (Pantothenic Acid) | 1.53 mg | 30.7% DV |
| Vitamin B6 (Pyridoxine) | 0.366 mg | 21.5% DV |
| Total Folate (Vitamin B9) | 649 µg | 100% DV |
| Folate (Dietary Folate Equivalents) | 649 µg | 100% DV |
| Natural Food Folate | 649 µg | 100% DV |
Minerals & Electrolytes in Mothbeans, mature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 10.8 mg | 60.3% DV |
| Calcium (Ca) | 150 mg | 11.5% DV |
| Magnesium (Mg) | 381 mg | 90.7% DV |
| Potassium (K) | 1191 mg | 25.3% DV |
| Zinc (Zn) | 1.92 mg | 17.5% DV |
| Selenium (Se) | 8.2 µg | 14.9% DV |
| Phosphorus (P) | 489 mg | 39.1% DV |
| Copper (Cu) | 0.688 mg | 76.4% DV |
| Manganese (Mn) | 1.82 mg | 79.1% DV |
| Sodium (Na) | 30 mg | 1.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.265 g | 16.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.485 g | 3.5% DV |
| Monounsaturated Fat (MUFA) | 0.129 g | 0.4% DV |
| Polyunsaturated Fat (PUFA) | 0.75 g | 3.8% DV |
| Saturated Fat (SFA) | 0.364 g | 1.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.54 g | 51.4% DV |
| Isoleucine (BCAA) | 1.14 g | 75.9% DV |
| Valine (BCAA) | 0.734 g | 40.8% DV |
| Lysine | 1.25 g | 59.4% DV |
| Methionine | 0.22 g | 22% DV |
| Tryptophan | 0.147 g | 36.7% DV |
| Phenylalanine | 1.03 g | 68.5% DV |
| Histidine | 0.771 g | 96.4% DV |
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Frequently Asked Questions
100 grams of Mothbeans, mature seeds, raw contains 343 calories (kcal), 22.9g of protein, 61.5g of carbohydrates (0g fiber, 0g total sugars), and 1.61g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mothbeans, mature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -7.53 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Mothbeans, mature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mothbeans, mature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.