Yogurt, vanilla, low fat.: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A creamy and subtly sweet low-fat vanilla yogurt, offering a delightful balance of tang and classic vanilla flavor, perfect for breakfast or a light dessert.
Per 100g reference serving, Yogurt, vanilla, low fat. provides 85 kcal of energy, 4.93g protein (23% of calories), 13.8g total carbohydrates (64% of calories, including 0g dietary fiber and 13.8g sugars), and 1.25g total fat (13% of calories).
Vitamins Profile in Yogurt, vanilla, low fat. (Per 100g)
Track how Yogurt, vanilla, low fat. contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin B12 (Cobalamin) | 0.53 µg | 22.1% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.042 mg | 3.5% DV |
| Vitamin B2 (Riboflavin) | 0.201 mg | 15.5% DV |
| Vitamin B3 (Niacin) | 0.107 mg | 0.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.552 mg | 11% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 15.2 mg | 2.8% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
Minerals & Electrolytes in Yogurt, vanilla, low fat. (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.07 mg | 0.4% DV |
| Calcium (Ca) | 171 mg | 13.2% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 219 mg | 4.7% DV |
| Zinc (Zn) | 0.83 mg | 7.5% DV |
| Selenium (Se) | 4.9 µg | 8.9% DV |
| Phosphorus (P) | 135 mg | 10.8% DV |
| Copper (Cu) | 0.013 mg | 1.4% DV |
| Manganese (Mn) | 0.004 mg | 0.2% DV |
| Sodium (Na) | 66 mg | 2.9% DV |
| Fluoride (F) | 12 µg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.01 g | 0.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.025 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.343 g | 1.1% DV |
| Polyunsaturated Fat (PUFA) | 0.036 g | 0.2% DV |
| Saturated Fat (SFA) | 0.806 g | 4% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.497 g | 16.6% DV |
| Isoleucine (BCAA) | 0.269 g | 17.9% DV |
| Valine (BCAA) | 0.408 g | 22.7% DV |
| Lysine | 0.442 g | 21% DV |
| Methionine | 0.145 g | 14.5% DV |
| Tryptophan | 0.028 g | 7% DV |
| Phenylalanine | 0.269 g | 17.9% DV |
| Threonine | 0.202 g | 18.4% DV |
| Histidine | 0.122 g | 15.2% DV |
| Glycine | 0.119 g | 4% DV |
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Frequently Asked Questions
100 grams of Yogurt, vanilla, low fat. contains 85 calories (kcal), 4.93g of protein, 13.8g of carbohydrates (0g fiber, 13.8g total sugars), and 1.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, vanilla, low fat. has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 0.173 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, vanilla, low fat.: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, vanilla, low fat. by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.