Blackeyed peas, from canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient canned blackeyed peas, simply heated to bring out their earthy flavor and tender texture, a quick and easy side dish. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 1 (15 ounce) can blackeyed peas, drained and rinsed - 1/4 cup water or vegetable broth - Salt to taste - Black pepper to taste Instructions: 1. Drain and rinse the canned blackeyed peas thoroughly. 2. Place peas and water or broth in a saucepan over medium heat. 3. Bring to a simmer and cook for 5-7 minutes, stirring occasionally, until heated through. 4. Season with salt and pepper before serving.
Per 100g reference serving, Blackeyed peas, from canned provides 150 kcal of energy, 8.19g protein (21% of calories), 22.9g total carbohydrates (60% of calories, including 6.2g dietary fiber and 4.3g sugars), and 3.17g total fat (19% of calories).
Vitamins Profile in Blackeyed peas, from canned (Per 100g)
Track how Blackeyed peas, from canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.5 mg | 2.8% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.67 mg | 4.5% DV |
| Vitamin K (Phylloquinone) | 37.5 µg | 31.2% DV |
| Vitamin B1 (Thiamin) | 0.251 mg | 20.9% DV |
| Vitamin B2 (Riboflavin) | 0.062 mg | 4.8% DV |
| Vitamin B3 (Niacin) | 0.701 mg | 4.4% DV |
| Vitamin B6 (Pyridoxine) | 0.108 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 136 µg | 34% DV |
| Folate (Dietary Folate Equivalents) | 136 µg | 34% DV |
| Natural Food Folate | 136 µg | 34% DV |
| Choline | 44.2 mg | 8% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 48 µg | 1.3% DV |
Minerals & Electrolytes in Blackeyed peas, from canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.04 mg | 11.3% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 48 mg | 11.4% DV |
| Potassium (K) | 362 mg | 7.7% DV |
| Zinc (Zn) | 1.37 mg | 12.5% DV |
| Selenium (Se) | 3.3 µg | 6% DV |
| Phosphorus (P) | 118 mg | 9.4% DV |
| Copper (Cu) | 0.177 mg | 19.7% DV |
| Sodium (Na) | 312 mg | 13.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.192 g | 12% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.799 g | 5.7% DV |
| Monounsaturated Fat (MUFA) | 0.957 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 0.997 g | 5% DV |
| Saturated Fat (SFA) | 0.831 g | 4.2% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Blackeyed peas, from canned contains 150 calories (kcal), 8.19g of protein, 22.9g of carbohydrates (6.2g fiber, 4.3g total sugars), and 3.17g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Blackeyed peas, from canned has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.77 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Blackeyed peas, from canned: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Blackeyed peas, from canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.