Burrito bowl, beef or pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and satisfying bowl featuring seasoned beef or pork, layered with fresh ingredients for a flavorful, fork-friendly meal. --- RECIPE --- Servings: 1 Prep Time: 10 minutes Ingredients: - 1 cup cooked rice - 4 oz cooked seasoned ground beef or shredded pork - 1/2 cup black beans, rinsed and drained - 1/4 cup corn - 1/4 cup salsa - 2 tbsp sour cream - 2 tbsp shredded cheddar cheese - 1/4 avocado, sliced Instructions: 1. Layer cooked rice in a bowl. 2. Top with seasoned beef or pork, black beans, and corn. 3. Add salsa, sour cream, shredded cheese, and sliced avocado. 4. Serve immediately.
Per 100g reference serving, Burrito bowl, beef or pork provides 213 kcal of energy, 20g protein (38% of calories), 0.27g total carbohydrates (1% of calories, including 0g dietary fiber and 0.09g sugars), and 14.2g total fat (61% of calories).
Vitamins Profile in Burrito bowl, beef or pork (Per 100g)
Track how Burrito bowl, beef or pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 1.84 µg | 76.7% DV |
| Vitamin A (RAE) | 26 µg | 2.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.041 mg | 3.4% DV |
| Vitamin B2 (Riboflavin) | 0.164 mg | 12.6% DV |
| Vitamin B3 (Niacin) | 3.56 mg | 22.2% DV |
| Vitamin B6 (Pyridoxine) | 0.286 mg | 16.8% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 58.8 mg | 10.7% DV |
| Preformed Retinol | 26 µg | 2.9% DV |
Minerals & Electrolytes in Burrito bowl, beef or pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.67 mg | 9.3% DV |
| Calcium (Ca) | 88 mg | 6.8% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 216 mg | 4.6% DV |
| Zinc (Zn) | 4.53 mg | 41.2% DV |
| Selenium (Se) | 18.3 µg | 33.3% DV |
| Phosphorus (P) | 185 mg | 14.8% DV |
| Copper (Cu) | 0.058 mg | 6.4% DV |
| Sodium (Na) | 297 mg | 12.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.067 g | 4.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.37 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 5.57 g | 18.6% DV |
| Polyunsaturated Fat (PUFA) | 0.482 g | 2.4% DV |
| Saturated Fat (SFA) | 6.13 g | 30.7% DV |
| Dietary Cholesterol | 69 mg | 23% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burrito bowl, beef or pork contains 213 calories (kcal), 20g of protein, 0.27g of carbohydrates (0g fiber, 0.09g total sugars), and 14.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito bowl, beef or pork has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 10.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Burrito bowl, beef or pork: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito bowl, beef or pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.