Cabbage, red, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Vibrant red cabbage, cooked until tender, offering a slightly sweet and earthy flavor that can be a beautiful and nutritious addition to any meal. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 medium red cabbage - 1/2 cup water or vegetable broth - 1 tablespoon apple cider vinegar (optional) - Salt to taste - Black pepper to taste Instructions: 1. Remove outer leaves from cabbage and core. Slice cabbage into thin strips. 2. Place sliced cabbage in a large pot with water or broth and apple cider vinegar (if using). 3. Bring to a simmer over medium heat, then reduce heat to low, cover, and cook for 20-30 minutes, or until tender. 4. Season with salt and pepper to taste before serving.
Per 100g reference serving, Cabbage, red, cooked provides 58 kcal of energy, 1.26g protein (9% of calories), 6.85g total carbohydrates (47% of calories, including 2.1g dietary fiber and 3.87g sugars), and 2.86g total fat (44% of calories).
Vitamins Profile in Cabbage, red, cooked (Per 100g)
Track how Cabbage, red, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 46.2 mg | 51.3% DV |
| Vitamin A (RAE) | 65 µg | 7.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.51 mg | 3.4% DV |
| Vitamin K (Phylloquinone) | 34.8 µg | 29% DV |
| Vitamin B1 (Thiamin) | 0.058 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.066 mg | 5.1% DV |
| Vitamin B3 (Niacin) | 0.401 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.179 mg | 10.5% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 17.5 mg | 3.2% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 647 µg | 18% DV |
| Lutein + Zeaxanthin | 315 µg | 3.1% DV |
| Lycopene | 19 µg | 0.2% DV |
Minerals & Electrolytes in Cabbage, red, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 272 mg | 5.8% DV |
| Zinc (Zn) | 0.24 mg | 2.2% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 37 mg | 3% DV |
| Copper (Cu) | 0.004 mg | 0.4% DV |
| Sodium (Na) | 138 mg | 6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.13 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.71 g | 5.1% DV |
| Monounsaturated Fat (MUFA) | 0.953 g | 3.2% DV |
| Polyunsaturated Fat (PUFA) | 0.841 g | 4.2% DV |
| Saturated Fat (SFA) | 0.715 g | 3.6% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cabbage, red, cooked contains 58 calories (kcal), 1.26g of protein, 6.85g of carbohydrates (2.1g fiber, 3.87g total sugars), and 2.86g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cabbage, red, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.48 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cabbage, red, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cabbage, red, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.