Cheese, Parmesan, dry grated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient form of the beloved Italian hard cheese, dry grated Parmesan offers a sharp, salty, and nutty flavor, perfect for sprinkling over pasta, salads, and soups.
Per 100g reference serving, Cheese, Parmesan, dry grated provides 412 kcal of energy, 29.9g protein (29% of calories), 8.36g total carbohydrates (8% of calories, including 0g dietary fiber and 0.36g sugars), and 28.8g total fat (63% of calories).
Vitamins Profile in Cheese, Parmesan, dry grated (Per 100g)
Track how Cheese, Parmesan, dry grated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.38 µg | 57.5% DV |
| Vitamin A (RAE) | 230 µg | 25.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.38 mg | 2.5% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.031 mg | 2.6% DV |
| Vitamin B2 (Riboflavin) | 0.377 mg | 29% DV |
| Vitamin B3 (Niacin) | 0.109 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.052 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 14.8 mg | 2.7% DV |
| Preformed Retinol | 230 µg | 25.6% DV |
Minerals & Electrolytes in Cheese, Parmesan, dry grated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.3 mg | 1.7% DV |
| Calcium (Ca) | 917 mg | 70.5% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 129 mg | 2.7% DV |
| Zinc (Zn) | 4.47 mg | 40.6% DV |
| Selenium (Se) | 29.4 µg | 53.5% DV |
| Phosphorus (P) | 630 mg | 50.4% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Sodium (Na) | 1398 mg | 60.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.225 g | 14.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.922 g | 6.6% DV |
| Monounsaturated Fat (MUFA) | 6.21 g | 20.7% DV |
| Polyunsaturated Fat (PUFA) | 0.931 g | 4.7% DV |
| Saturated Fat (SFA) | 16.4 g | 81.8% DV |
| Dietary Cholesterol | 86 mg | 28.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, Parmesan, dry grated contains 412 calories (kcal), 29.9g of protein, 8.36g of carbohydrates (0g fiber, 0.36g total sugars), and 28.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Parmesan, dry grated has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 22.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Parmesan, dry grated: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Parmesan, dry grated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.