Chocolate milk, reduced fat (2%): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the classic taste of chocolate milk with less fat. This 2% reduced-fat version offers a creamy, sweet cocoa flavor without the richness of whole milk.
Per 100g reference serving, Chocolate milk, reduced fat (2%) provides 76 kcal of energy, 2.99g protein (15% of calories), 12.1g total carbohydrates (63% of calories, including 0.7g dietary fiber and 9.55g sugars), and 1.9g total fat (22% of calories).
Vitamins Profile in Chocolate milk, reduced fat (2%) (Per 100g)
Track how Chocolate milk, reduced fat (2%) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.33 µg | 13.8% DV |
| Vitamin A (RAE) | 64 µg | 7.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.045 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.183 mg | 14.1% DV |
| Vitamin B3 (Niacin) | 0.164 mg | 1% DV |
| Vitamin B6 (Pyridoxine) | 0.024 mg | 1.4% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 17.1 mg | 3.1% DV |
| Preformed Retinol | 63 µg | 7% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
Minerals & Electrolytes in Chocolate milk, reduced fat (2%) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.24 mg | 1.3% DV |
| Calcium (Ca) | 109 mg | 8.4% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 169 mg | 3.6% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 3.4 µg | 6.2% DV |
| Phosphorus (P) | 102 mg | 8.2% DV |
| Copper (Cu) | 0.075 mg | 8.3% DV |
| Sodium (Na) | 66 mg | 2.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.08 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.455 g | 1.5% DV |
| Polyunsaturated Fat (PUFA) | 0.089 g | 0.4% DV |
| Saturated Fat (SFA) | 1.18 g | 5.9% DV |
| Dietary Cholesterol | 8 mg | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chocolate milk, reduced fat (2%) contains 76 calories (kcal), 2.99g of protein, 12.1g of carbohydrates (0.7g fiber, 9.55g total sugars), and 1.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chocolate milk, reduced fat (2%) has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.091 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Chocolate milk, reduced fat (2%): Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chocolate milk, reduced fat (2%) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.