Fajita, chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender strips of seasoned chicken, bell peppers, and onions, sizzling hot and served with warm tortillas and fresh toppings for a customizable meal. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb chicken breast, sliced into strips - 1 large bell pepper (any color), sliced - 1 onion, sliced - 2 tbsp fajita seasoning - 1 tbsp olive oil - 8 small flour tortillas - Salsa, sour cream, guacamole for serving Instructions: 1. In a bowl, toss chicken, bell pepper, and onion with olive oil and fajita seasoning. 2. Heat a large skillet or cast-iron pan over medium-high heat. 3. Add chicken and vegetables to the hot pan. Cook, stirring occasionally, for 8-10 minutes, until chicken is cooked through and vegetables are tender-crisp. 4. Warm tortillas according to package directions. 5. Serve sizzling fajita mixture with warm tortillas and desired toppings.
Per 100g reference serving, Fajita, chicken provides 206 kcal of energy, 11.3g protein (22% of calories), 18g total carbohydrates (35% of calories, including 1.5g dietary fiber and 2.44g sugars), and 9.8g total fat (43% of calories).
Vitamins Profile in Fajita, chicken (Per 100g)
Track how Fajita, chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 23.9 mg | 26.6% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.35 mg | 9% DV |
| Vitamin K (Phylloquinone) | 9 µg | 7.5% DV |
| Vitamin B1 (Thiamin) | 0.195 mg | 16.2% DV |
| Vitamin B2 (Riboflavin) | 0.174 mg | 13.4% DV |
| Vitamin B3 (Niacin) | 3.97 mg | 24.8% DV |
| Vitamin B6 (Pyridoxine) | 0.165 mg | 9.7% DV |
| Total Folate (Vitamin B9) | 41 µg | 10.2% DV |
| Folate (Dietary Folate Equivalents) | 58 µg | 14.5% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 25.4 mg | 4.6% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 196 µg | 5.4% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 53 µg | 8.8% DV |
| Lutein + Zeaxanthin | 45 µg | 0.4% DV |
Minerals & Electrolytes in Fajita, chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.47 mg | 8.2% DV |
| Calcium (Ca) | 55 mg | 4.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 188 mg | 4% DV |
| Zinc (Zn) | 0.73 mg | 6.6% DV |
| Selenium (Se) | 14.6 µg | 26.5% DV |
| Phosphorus (P) | 148 mg | 11.8% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 451 mg | 19.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.324 g | 20.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.72 g | 19.4% DV |
| Monounsaturated Fat (MUFA) | 3.63 g | 12.1% DV |
| Polyunsaturated Fat (PUFA) | 3.06 g | 15.3% DV |
| Saturated Fat (SFA) | 2.14 g | 10.7% DV |
| Dietary Cholesterol | 35 mg | 11.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fajita, chicken contains 206 calories (kcal), 11.3g of protein, 18g of carbohydrates (1.5g fiber, 2.44g total sugars), and 9.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fajita, chicken has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fajita, chicken: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fajita, chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.