Flavored rice mixture: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient blend of rice and seasonings, designed to create a quick and flavorful side dish or base for various meals, often found in pre-packaged forms.
Per 100g reference serving, Flavored rice mixture provides 127 kcal of energy, 1.87g protein (6% of calories), 19.8g total carbohydrates (63% of calories, including 0.4g dietary fiber and 0.56g sugars), and 4.26g total fat (31% of calories).
Vitamins Profile in Flavored rice mixture (Per 100g)
Track how Flavored rice mixture contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.01 µg | 0.4% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.48 mg | 3.2% DV |
| Vitamin K (Phylloquinone) | 4.7 µg | 3.9% DV |
| Vitamin B1 (Thiamin) | 0.109 mg | 9.1% DV |
| Vitamin B2 (Riboflavin) | 0.016 mg | 1.2% DV |
| Vitamin B3 (Niacin) | 1.03 mg | 6.5% DV |
| Vitamin B6 (Pyridoxine) | 0.038 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 63 µg | 15.8% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 3.2 mg | 0.6% DV |
| Preformed Retinol | 27 µg | 3% DV |
| Beta-Carotene | 22 µg | 0.6% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Flavored rice mixture (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.08 mg | 6% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 33 mg | 0.7% DV |
| Zinc (Zn) | 0.28 mg | 2.5% DV |
| Selenium (Se) | 3.7 µg | 6.7% DV |
| Phosphorus (P) | 28 mg | 2.2% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Sodium (Na) | 296 mg | 12.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.112 g | 7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.14 g | 8.2% DV |
| Monounsaturated Fat (MUFA) | 1.96 g | 6.5% DV |
| Polyunsaturated Fat (PUFA) | 1.26 g | 6.3% DV |
| Saturated Fat (SFA) | 0.861 g | 4.3% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Flavored rice mixture contains 127 calories (kcal), 1.87g of protein, 19.8g of carbohydrates (0.4g fiber, 0.56g total sugars), and 4.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Flavored rice mixture has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.908 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Flavored rice mixture: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Flavored rice mixture by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.