Liver, chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and creamy, chicken liver offers a milder, richer flavor than beef liver, often used in pâtés, stir-fries, or simply pan-fried.
Per 100g reference serving, Liver, chicken provides 189 kcal of energy, 20g protein (43% of calories), 6.48g total carbohydrates (14% of calories, including 0.2g dietary fiber and 0.02g sugars), and 8.69g total fat (43% of calories).
Vitamins Profile in Liver, chicken (Per 100g)
Track how Liver, chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 16.3 mg | 18.1% DV |
| Vitamin B12 (Cobalamin) | 15.1 µg | 100% DV |
| Vitamin A (RAE) | 2808 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 0.99 mg | 6.6% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.295 mg | 24.6% DV |
| Vitamin B2 (Riboflavin) | 1.85 mg | 100% DV |
| Vitamin B3 (Niacin) | 9.28 mg | 58% DV |
| Vitamin B6 (Pyridoxine) | 0.586 mg | 34.5% DV |
| Total Folate (Vitamin B9) | 575 µg | 100% DV |
| Folate (Dietary Folate Equivalents) | 580 µg | 100% DV |
| Natural Food Folate | 569 µg | 100% DV |
| Choline | 200 mg | 36.3% DV |
| Preformed Retinol | 2803 µg | 100% DV |
| Beta-Carotene | 48 µg | 1.3% DV |
| Alpha-Carotene | 9 µg | 0.8% DV |
| Beta-Cryptoxanthin | 9 µg | 1.5% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
| Lycopene | 34 µg | 0.3% DV |
Minerals & Electrolytes in Liver, chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 10.1 mg | 56.2% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 232 mg | 4.9% DV |
| Zinc (Zn) | 3.09 mg | 28.1% DV |
| Selenium (Se) | 63.2 µg | 100% DV |
| Phosphorus (P) | 312 mg | 25% DV |
| Copper (Cu) | 0.57 mg | 63.3% DV |
| Sodium (Na) | 453 mg | 19.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.074 g | 4.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.38 g | 9.9% DV |
| Monounsaturated Fat (MUFA) | 2.7 g | 9% DV |
| Polyunsaturated Fat (PUFA) | 2.38 g | 11.9% DV |
| Saturated Fat (SFA) | 2.56 g | 12.8% DV |
| Dietary Cholesterol | 392 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Liver, chicken contains 189 calories (kcal), 20g of protein, 6.48g of carbohydrates (0.2g fiber, 0.02g total sugars), and 8.69g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Liver, chicken has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 15.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Liver, chicken: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Liver, chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.