Onions, green, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Mild and vibrant green onions, gently cooked to soften their texture and mellow their flavor, perfect as a delicate garnish or a light side. --- RECIPE --- Servings: 1-2 Prep Time: 8 minutes Ingredients: - 1 bunch green onions (scallions) - 1 teaspoon cooking oil - Salt to taste - Black pepper to taste Instructions: 1. Wash green onions and trim root ends. Slice into 1-inch pieces. 2. Heat oil in a small skillet over medium heat. 3. Add green onions and sauté for 3-5 minutes, or until softened. 4. Season with salt and pepper before serving.
Per 100g reference serving, Onions, green, cooked provides 63 kcal of energy, 2.09g protein (12% of calories), 8.37g total carbohydrates (47% of calories, including 3g dietary fiber and 2.66g sugars), and 3.21g total fat (41% of calories).
Vitamins Profile in Onions, green, cooked (Per 100g)
Track how Onions, green, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 18.2 mg | 20.2% DV |
| Vitamin A (RAE) | 67 µg | 7.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.07 mg | 7.1% DV |
| Vitamin K (Phylloquinone) | 238 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.087 mg | 6.7% DV |
| Vitamin B3 (Niacin) | 0.568 mg | 3.5% DV |
| Vitamin B6 (Pyridoxine) | 0.082 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 62 µg | 15.5% DV |
| Folate (Dietary Folate Equivalents) | 62 µg | 15.5% DV |
| Natural Food Folate | 62 µg | 15.5% DV |
| Choline | 6.8 mg | 1.2% DV |
| Preformed Retinol | 13 µg | 1.4% DV |
| Beta-Carotene | 653 µg | 18.1% DV |
| Lutein + Zeaxanthin | 1230 µg | 12.3% DV |
Minerals & Electrolytes in Onions, green, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.69 mg | 9.4% DV |
| Calcium (Ca) | 83 mg | 6.4% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 315 mg | 6.7% DV |
| Zinc (Zn) | 0.44 mg | 4% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 42 mg | 3.4% DV |
| Copper (Cu) | 0.095 mg | 10.6% DV |
| Sodium (Na) | 161 mg | 7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.1 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.843 g | 6% DV |
| Monounsaturated Fat (MUFA) | 1.09 g | 3.6% DV |
| Polyunsaturated Fat (PUFA) | 0.943 g | 4.7% DV |
| Saturated Fat (SFA) | 0.82 g | 4.1% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Onions, green, cooked contains 63 calories (kcal), 2.09g of protein, 8.37g of carbohydrates (3g fiber, 2.66g total sugars), and 3.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Onions, green, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -5.71 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Onions, green, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Onions, green, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.