Pork sandwich: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A versatile and satisfying sandwich, typically featuring tender slices of roasted or slow-cooked pork, often seasoned simply and served on a bun or bread. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 4 oz cooked pork (sliced or shredded) - 2 slices bread or 1 hamburger bun - Optional: 1 tbsp mayonnaise, lettuce, tomato Instructions: 1. If using sliced pork, warm it gently if desired. 2. Spread mayonnaise on bread or bun halves. 3. Layer pork, lettuce, and tomato (if using) on one slice of bread or bun. 4. Top with the other slice of bread or bun and serve.
Per 100g reference serving, Pork sandwich provides 226 kcal of energy, 17.7g protein (32% of calories), 25.4g total carbohydrates (46% of calories, including 1.2g dietary fiber and 2.76g sugars), and 5.47g total fat (22% of calories).
Vitamins Profile in Pork sandwich (Per 100g)
Track how Pork sandwich contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.27 µg | 11.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.16 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.528 mg | 44% DV |
| Vitamin B2 (Riboflavin) | 0.237 mg | 18.2% DV |
| Vitamin B3 (Niacin) | 5.91 mg | 36.9% DV |
| Vitamin B6 (Pyridoxine) | 0.384 mg | 22.6% DV |
| Total Folate (Vitamin B9) | 57 µg | 14.2% DV |
| Folate (Dietary Folate Equivalents) | 88 µg | 22% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 44.1 mg | 8% DV |
| Lutein + Zeaxanthin | 23 µg | 0.2% DV |
Minerals & Electrolytes in Pork sandwich (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.04 mg | 11.3% DV |
| Calcium (Ca) | 112 mg | 8.6% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 230 mg | 4.9% DV |
| Zinc (Zn) | 1.48 mg | 13.5% DV |
| Selenium (Se) | 28.9 µg | 52.5% DV |
| Phosphorus (P) | 166 mg | 13.3% DV |
| Copper (Cu) | 0.101 mg | 11.2% DV |
| Sodium (Na) | 403 mg | 17.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.117 g | 7.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.21 g | 8.6% DV |
| Monounsaturated Fat (MUFA) | 1.8 g | 6% DV |
| Polyunsaturated Fat (PUFA) | 1.36 g | 6.8% DV |
| Saturated Fat (SFA) | 1.57 g | 7.8% DV |
| Dietary Cholesterol | 38 mg | 12.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork sandwich contains 226 calories (kcal), 17.7g of protein, 25.4g of carbohydrates (1.2g fiber, 2.76g total sugars), and 5.47g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork sandwich has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 7.87 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork sandwich: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork sandwich by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.