Potato pancake: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy on the outside and tender on the inside, potato pancakes (latkes) are savory delights, often served with applesauce or sour cream. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes Ingredients: - 2 large Russet potatoes, peeled and grated - 1/2 small onion, grated (optional) - 1 large egg, beaten - 1/4 cup all-purpose flour - 1 tsp salt - 1/2 tsp black pepper - Vegetable oil for frying Instructions: 1. Squeeze as much liquid as possible from the grated potatoes and onion using a clean kitchen towel. 2. In a large bowl, combine the squeezed potatoes and onion with egg, flour, salt, and pepper. Mix well. 3. Heat about 1/4 inch of oil in a large skillet over medium-high heat. 4. Drop spoonfuls of the potato mixture into the hot oil, flattening slightly. Fry for 3-5 minutes per side, or until golden brown and crispy. 5. Drain on paper towels. Serve hot with applesauce or sour cream.
Per 100g reference serving, Potato pancake provides 196 kcal of energy, 4.47g protein (9% of calories), 20.6g total carbohydrates (42% of calories, including 2.2g dietary fiber and 1.11g sugars), and 10.8g total fat (49% of calories).
Vitamins Profile in Potato pancake (Per 100g)
Track how Potato pancake contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15.6 mg | 17.3% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.14 µg | 5.8% DV |
| Vitamin A (RAE) | 29 µg | 3.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.9 mg | 12.7% DV |
| Vitamin K (Phylloquinone) | 11.1 µg | 9.2% DV |
| Vitamin B1 (Thiamin) | 0.111 mg | 9.2% DV |
| Vitamin B2 (Riboflavin) | 0.112 mg | 8.6% DV |
| Vitamin B3 (Niacin) | 1.24 mg | 7.7% DV |
| Vitamin B6 (Pyridoxine) | 0.294 mg | 17.3% DV |
| Total Folate (Vitamin B9) | 26 µg | 6.5% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 21 µg | 5.2% DV |
| Choline | 57.9 mg | 10.5% DV |
| Preformed Retinol | 29 µg | 3.2% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 91 µg | 0.9% DV |
Minerals & Electrolytes in Potato pancake (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.3 mg | 7.2% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 448 mg | 9.5% DV |
| Zinc (Zn) | 0.53 mg | 4.8% DV |
| Selenium (Se) | 6 µg | 10.9% DV |
| Phosphorus (P) | 91 mg | 7.3% DV |
| Copper (Cu) | 0.115 mg | 12.8% DV |
| Sodium (Na) | 402 mg | 17.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.408 g | 25.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.36 g | 24% DV |
| Monounsaturated Fat (MUFA) | 4.43 g | 14.8% DV |
| Polyunsaturated Fat (PUFA) | 3.83 g | 19.1% DV |
| Saturated Fat (SFA) | 1.76 g | 8.8% DV |
| Dietary Cholesterol | 66 mg | 22% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato pancake contains 196 calories (kcal), 4.47g of protein, 20.6g of carbohydrates (2.2g fiber, 1.11g total sugars), and 10.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato pancake has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -4.81 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato pancake: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato pancake by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.