Potato, roasted, ready-to-heat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Pre-cooked roasted potatoes, conveniently prepared for quick reheating, offering a tender and flavorful side dish.
Per 100g reference serving, Potato, roasted, ready-to-heat provides 126 kcal of energy, 1.87g protein (6% of calories), 20.4g total carbohydrates (64% of calories, including 1.4g dietary fiber and 1.62g sugars), and 4.25g total fat (30% of calories).
Vitamins Profile in Potato, roasted, ready-to-heat (Per 100g)
Track how Potato, roasted, ready-to-heat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12.1 mg | 13.4% DV |
| Vitamin A (RAE) | 19 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.66 mg | 4.4% DV |
| Vitamin K (Phylloquinone) | 3.7 µg | 3.1% DV |
| Vitamin B1 (Thiamin) | 0.1 mg | 8.3% DV |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 1.32 mg | 8.3% DV |
| Vitamin B6 (Pyridoxine) | 0.312 mg | 18.4% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 14.1 mg | 2.6% DV |
| Preformed Retinol | 18 µg | 2% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
Minerals & Electrolytes in Potato, roasted, ready-to-heat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.34 mg | 1.9% DV |
| Calcium (Ca) | 5 mg | 0.4% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 372 mg | 7.9% DV |
| Zinc (Zn) | 0.28 mg | 2.5% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 48 mg | 3.8% DV |
| Copper (Cu) | 0.204 mg | 22.7% DV |
| Sodium (Na) | 166 mg | 7.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.142 g | 8.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.09 g | 7.8% DV |
| Monounsaturated Fat (MUFA) | 1.48 g | 4.9% DV |
| Polyunsaturated Fat (PUFA) | 1.23 g | 6.2% DV |
| Saturated Fat (SFA) | 1.11 g | 5.6% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato, roasted, ready-to-heat contains 126 calories (kcal), 1.87g of protein, 20.4g of carbohydrates (1.4g fiber, 1.62g total sugars), and 4.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, roasted, ready-to-heat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -5.81 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, roasted, ready-to-heat: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, roasted, ready-to-heat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.