Shrimp, fried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy on the outside, tender and juicy on the inside, fried shrimp are a beloved classic, often served with a tangy dipping sauce. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb large shrimp, peeled and deveined, tails on - 1 cup all-purpose flour - 1/2 cup cornstarch - 1 teaspoon salt - 1/2 teaspoon black pepper - 1/2 teaspoon garlic powder - 1/4 teaspoon cayenne pepper (optional) - 1 large egg, beaten - 1/2 cup milk - Vegetable oil, for frying Instructions: 1. In a shallow dish, whisk together flour, cornstarch, salt, pepper, garlic powder, and cayenne pepper. 2. In another shallow dish, whisk egg and milk. 3. Dip each shrimp first into the egg mixture, then dredge in the flour mixture, ensuring it's fully coated. Shake off excess. 4. Heat about 2 inches of vegetable oil in a large heavy-bottomed pot or deep fryer to 350°F (175°C). 5. Carefully place shrimp in the hot oil, without overcrowding the pan. Fry for 2-3 minutes, or until golden brown and cooked through. 6. Remove shrimp with a slotted spoon and place on a paper towel-lined plate to drain excess oil. Serve immediately.
Per 100g reference serving, Shrimp, fried provides 218 kcal of energy, 12.3g protein (23% of calories), 12.4g total carbohydrates (23% of calories, including 0.5g dietary fiber and 0.2g sugars), and 12.9g total fat (54% of calories).
Vitamins Profile in Shrimp, fried (Per 100g)
Track how Shrimp, fried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.74 µg | 30.8% DV |
| Vitamin A (RAE) | 42 µg | 4.7% DV |
| Vitamin E (Alpha-Tocopherol) | 3.25 mg | 21.7% DV |
| Vitamin K (Phylloquinone) | 12.2 µg | 10.2% DV |
| Vitamin B1 (Thiamin) | 0.158 mg | 13.2% DV |
| Vitamin B2 (Riboflavin) | 0.084 mg | 6.5% DV |
| Vitamin B3 (Niacin) | 2.31 mg | 14.4% DV |
| Vitamin B6 (Pyridoxine) | 0.123 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 68.3 mg | 12.4% DV |
| Preformed Retinol | 42 µg | 4.7% DV |
| Lutein + Zeaxanthin | 10 µg | 0.1% DV |
Minerals & Electrolytes in Shrimp, fried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.05 mg | 5.8% DV |
| Calcium (Ca) | 56 mg | 4.3% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 110 mg | 2.3% DV |
| Zinc (Zn) | 0.89 mg | 8.1% DV |
| Selenium (Se) | 25.6 µg | 46.5% DV |
| Phosphorus (P) | 208 mg | 16.6% DV |
| Copper (Cu) | 0.166 mg | 18.4% DV |
| Sodium (Na) | 434 mg | 18.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.053 g | 10.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.052 g | 10.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.523 g | 32.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.17 g | 29.8% DV |
| Monounsaturated Fat (MUFA) | 5.19 g | 17.3% DV |
| Polyunsaturated Fat (PUFA) | 4.85 g | 24.2% DV |
| Saturated Fat (SFA) | 1.86 g | 9.3% DV |
| Dietary Cholesterol | 102 mg | 34% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Shrimp, fried contains 218 calories (kcal), 12.3g of protein, 12.4g of carbohydrates (0.5g fiber, 0.2g total sugars), and 12.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Shrimp, fried has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 10.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Shrimp, fried: Eggs, Crustaceans, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Shrimp, fried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.