Sweet potato, candied: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A beloved holiday classic, candied sweet potatoes are tender slices or chunks baked in a sweet, buttery, and often spiced glaze, creating a deliciously caramelized and comforting dish. --- RECIPE --- Servings: 6-8 Prep Time: 15 minutes Ingredients: - 4 medium sweet potatoes, peeled and sliced into 1/2-inch rounds or chunks - 1/2 cup unsalted butter - 1/2 cup packed light brown sugar - 1/2 tsp ground cinnamon - 1/4 tsp ground nutmeg - 1 tsp vanilla extract - 1/4 cup water or orange juice Instructions: 1. Preheat oven to 375F (190C). 2. Place sweet potato slices/chunks in a large pot and cover with water. Bring to a boil and cook for 5-7 minutes, until slightly tender but still firm. Drain well. 3. Arrange the par-cooked sweet potatoes in a single layer in a 9x13 inch baking dish. 4. In a small saucepan, melt butter over medium heat. Stir in brown sugar, cinnamon, nutmeg, vanilla extract, and water/orange juice. Bring to a gentle simmer, stirring until sugar dissolves. 5. Pour the glaze evenly over the sweet potatoes in the baking dish. 6. Bake for 30-40 minutes, or until sweet potatoes are very tender and the glaze is bubbly and slightly caramelized. Serve warm.
Per 100g reference serving, Sweet potato, candied provides 187 kcal of energy, 1.18g protein (3% of calories), 37.7g total carbohydrates (81% of calories, including 2.2g dietary fiber and 29.4g sugars), and 3.48g total fat (16% of calories).
Vitamins Profile in Sweet potato, candied (Per 100g)
Track how Sweet potato, candied contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.3 mg | 10.3% DV |
| Vitamin A (RAE) | 514 µg | 57.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.66 mg | 4.4% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.7% DV |
| Vitamin B3 (Niacin) | 0.305 mg | 1.9% DV |
| Vitamin B6 (Pyridoxine) | 0.103 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 9.4 mg | 1.7% DV |
| Preformed Retinol | 13 µg | 1.4% DV |
| Beta-Carotene | 6004 µg | 100% DV |
| Alpha-Carotene | 5 µg | 0.4% DV |
Minerals & Electrolytes in Sweet potato, candied (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.31 mg | 1.7% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 362 mg | 7.7% DV |
| Zinc (Zn) | 0.26 mg | 2.4% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 28 mg | 2.2% DV |
| Copper (Cu) | 0.141 mg | 15.7% DV |
| Sodium (Na) | 121 mg | 5.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.1 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.806 g | 5.8% DV |
| Monounsaturated Fat (MUFA) | 1.11 g | 3.7% DV |
| Polyunsaturated Fat (PUFA) | 0.906 g | 4.5% DV |
| Saturated Fat (SFA) | 0.83 g | 4.1% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Sweet potato, candied contains 187 calories (kcal), 1.18g of protein, 37.7g of carbohydrates (2.2g fiber, 29.4g total sugars), and 3.48g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet potato, candied has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -6.57 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Sweet potato, candied: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sweet potato, candied by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.