Turkey, nuggets: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Bite-sized and convenient, turkey nuggets offer a lean and tasty alternative to chicken nuggets, perfect for a quick meal or snack.
Per 100g reference serving, Turkey, nuggets provides 236 kcal of energy, 22.2g protein (38% of calories), 17.1g total carbohydrates (29% of calories, including 1.1g dietary fiber and 1.48g sugars), and 8.66g total fat (33% of calories).
Vitamins Profile in Turkey, nuggets (Per 100g)
Track how Turkey, nuggets contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 1.28 µg | 53.3% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 4.1 µg | 3.4% DV |
| Vitamin B1 (Thiamin) | 0.263 mg | 21.9% DV |
| Vitamin B2 (Riboflavin) | 0.282 mg | 21.7% DV |
| Vitamin B3 (Niacin) | 8.52 mg | 53.3% DV |
| Vitamin B6 (Pyridoxine) | 0.45 mg | 26.5% DV |
| Total Folate (Vitamin B9) | 31 µg | 7.8% DV |
| Folate (Dietary Folate Equivalents) | 45 µg | 11.2% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 59.3 mg | 10.8% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
Minerals & Electrolytes in Turkey, nuggets (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.7 mg | 9.4% DV |
| Calcium (Ca) | 54 mg | 4.2% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 217 mg | 4.6% DV |
| Zinc (Zn) | 1.97 mg | 17.9% DV |
| Selenium (Se) | 27.9 µg | 50.7% DV |
| Phosphorus (P) | 207 mg | 16.6% DV |
| Copper (Cu) | 0.124 mg | 13.8% DV |
| Sodium (Na) | 334 mg | 14.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.165 g | 10.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.3 g | 16.4% DV |
| Monounsaturated Fat (MUFA) | 3.08 g | 10.2% DV |
| Polyunsaturated Fat (PUFA) | 2.54 g | 12.7% DV |
| Saturated Fat (SFA) | 2.26 g | 11.3% DV |
| Dietary Cholesterol | 60 mg | 20% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Turkey, nuggets contains 236 calories (kcal), 22.2g of protein, 17.1g of carbohydrates (1.1g fiber, 1.48g total sugars), and 8.66g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, nuggets has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 12.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, nuggets: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, nuggets by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.