Yogurt, whole milk, fruit: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Rich and creamy whole milk yogurt blended with real fruit, offering a satisfyingly sweet and tangy treat for any time of day.
Per 100g reference serving, Yogurt, whole milk, fruit provides 106 kcal of energy, 3.34g protein (13% of calories), 14.4g total carbohydrates (55% of calories, including 0.2g dietary fiber and 10.3g sugars), and 3.86g total fat (32% of calories).
Vitamins Profile in Yogurt, whole milk, fruit (Per 100g)
Track how Yogurt, whole milk, fruit contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.32 µg | 13.3% DV |
| Vitamin A (RAE) | 41 µg | 4.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.22 mg | 16.9% DV |
| Vitamin B3 (Niacin) | 0.121 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.041 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 14.5 mg | 2.6% DV |
| Preformed Retinol | 41 µg | 4.6% DV |
Minerals & Electrolytes in Yogurt, whole milk, fruit (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.07 mg | 0.4% DV |
| Calcium (Ca) | 112 mg | 8.6% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 152 mg | 3.2% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 2.2 µg | 4% DV |
| Phosphorus (P) | 90 mg | 7.2% DV |
| Copper (Cu) | 0.017 mg | 1.9% DV |
| Sodium (Na) | 41 mg | 1.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.023 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.071 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.757 g | 2.5% DV |
| Polyunsaturated Fat (PUFA) | 0.079 g | 0.4% DV |
| Saturated Fat (SFA) | 2 g | 10% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Yogurt, whole milk, fruit contains 106 calories (kcal), 3.34g of protein, 14.4g of carbohydrates (0.2g fiber, 10.3g total sugars), and 3.86g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, whole milk, fruit has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 0.059 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, whole milk, fruit: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, whole milk, fruit by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.