Kumquats, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tiny citrus fruits that can be eaten whole, skin and all, offering a unique sweet-tart flavor profile with a slightly bitter rind.
Per 100g reference serving, Kumquats, raw provides 71 kcal of energy, 1.88g protein (10% of calories), 15.9g total carbohydrates (81% of calories, including 6.5g dietary fiber and 9.36g sugars), and 0.86g total fat (9% of calories).
Vitamins Profile in Kumquats, raw (Per 100g)
Track how Kumquats, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 43.9 mg | 48.8% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin B1 (Thiamin) | 0.037 mg | 3.1% DV |
| Vitamin B2 (Riboflavin) | 0.09 mg | 6.9% DV |
| Vitamin B3 (Niacin) | 0.429 mg | 2.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.208 mg | 4.2% DV |
| Vitamin B6 (Pyridoxine) | 0.036 mg | 2.1% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 17 µg | 4.2% DV |
| Choline | 8.4 mg | 1.5% DV |
| Alpha-Carotene | 155 µg | 12.9% DV |
| Beta-Cryptoxanthin | 193 µg | 32.2% DV |
| Lutein + Zeaxanthin | 129 µg | 1.3% DV |
Minerals & Electrolytes in Kumquats, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.86 mg | 4.8% DV |
| Calcium (Ca) | 62 mg | 4.8% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 186 mg | 4% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Phosphorus (P) | 19 mg | 1.5% DV |
| Copper (Cu) | 0.095 mg | 10.6% DV |
| Manganese (Mn) | 0.135 mg | 5.9% DV |
| Sodium (Na) | 10 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.047 g | 2.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.124 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 0.154 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 0.171 g | 0.9% DV |
| Saturated Fat (SFA) | 0.103 g | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Kumquats, raw contains 71 calories (kcal), 1.88g of protein, 15.9g of carbohydrates (6.5g fiber, 9.36g total sugars), and 0.86g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Kumquats, raw has an estimated food pH of 3.8 and a Potential Renal Acid Load (PRAL) score of -3.61 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Kumquats, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Kumquats, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.