Cheese, Brie: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Known as the 'King of Cheeses,' Brie is a soft, creamy French cheese with a delicate, edible white rind, offering a buttery, mild, and sometimes fruity flavor that deepens with ripeness.
Per 100g reference serving, Cheese, Brie provides 334 kcal of energy, 20.8g protein (25% of calories), 0.45g total carbohydrates (1% of calories, including 0g dietary fiber and 0.45g sugars), and 27.7g total fat (74% of calories).
Vitamins Profile in Cheese, Brie (Per 100g)
Track how Cheese, Brie contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.65 µg | 68.8% DV |
| Vitamin A (RAE) | 174 µg | 19.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.52 mg | 40% DV |
| Vitamin B3 (Niacin) | 0.38 mg | 2.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.69 mg | 13.8% DV |
| Vitamin B6 (Pyridoxine) | 0.235 mg | 13.8% DV |
| Total Folate (Vitamin B9) | 65 µg | 16.2% DV |
| Folate (Dietary Folate Equivalents) | 65 µg | 16.2% DV |
| Natural Food Folate | 65 µg | 16.2% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 173 µg | 19.2% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
Minerals & Electrolytes in Cheese, Brie (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.5 mg | 2.8% DV |
| Calcium (Ca) | 184 mg | 14.2% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 152 mg | 3.2% DV |
| Zinc (Zn) | 2.38 mg | 21.6% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 188 mg | 15% DV |
| Copper (Cu) | 0.019 mg | 2.1% DV |
| Manganese (Mn) | 0.034 mg | 1.5% DV |
| Sodium (Na) | 629 mg | 27.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.313 g | 19.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.513 g | 3.7% DV |
| Monounsaturated Fat (MUFA) | 8.01 g | 26.7% DV |
| Polyunsaturated Fat (PUFA) | 0.826 g | 4.1% DV |
| Saturated Fat (SFA) | 17.4 g | 87.1% DV |
| Dietary Cholesterol | 100 mg | 33.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.93 g | 64.3% DV |
| Isoleucine (BCAA) | 1.01 g | 67.7% DV |
| Valine (BCAA) | 1.34 g | 74.4% DV |
| Lysine | 1.85 g | 88.1% DV |
| Methionine | 0.592 g | 59.2% DV |
| Tryptophan | 0.322 g | 80.5% DV |
| Phenylalanine | 1.16 g | 77.2% DV |
| Threonine | 0.751 g | 68.3% DV |
| Histidine | 0.716 g | 89.5% DV |
| Glycine | 0.397 g | 13.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, Brie contains 334 calories (kcal), 20.8g of protein, 0.45g of carbohydrates (0g fiber, 0.45g total sugars), and 27.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Brie has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 11 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Brie: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Brie by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.