Cheese, Limburger: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Infamous for its strong aroma, Limburger is a semi-soft, smear-ripened cheese with a surprisingly mild, earthy, and savory flavor beneath its pungent exterior.
Per 100g reference serving, Cheese, Limburger provides 327 kcal of energy, 20.1g protein (24% of calories), 0.49g total carbohydrates (1% of calories, including 0g dietary fiber and 0.49g sugars), and 27.2g total fat (75% of calories).
Vitamins Profile in Cheese, Limburger (Per 100g)
Track how Cheese, Limburger contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.04 µg | 43.3% DV |
| Vitamin A (RAE) | 340 µg | 37.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.23 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.503 mg | 38.7% DV |
| Vitamin B3 (Niacin) | 0.158 mg | 1% DV |
| Vitamin B5 (Pantothenic Acid) | 1.18 mg | 23.5% DV |
| Vitamin B6 (Pyridoxine) | 0.086 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 58 µg | 14.5% DV |
| Folate (Dietary Folate Equivalents) | 58 µg | 14.5% DV |
| Natural Food Folate | 58 µg | 14.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 339 µg | 37.7% DV |
| Beta-Carotene | 15 µg | 0.4% DV |
Minerals & Electrolytes in Cheese, Limburger (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.13 mg | 0.7% DV |
| Calcium (Ca) | 497 mg | 38.2% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 128 mg | 2.7% DV |
| Zinc (Zn) | 2.1 mg | 19.1% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 393 mg | 31.4% DV |
| Copper (Cu) | 0.021 mg | 2.3% DV |
| Manganese (Mn) | 0.038 mg | 1.7% DV |
| Sodium (Na) | 800 mg | 34.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.156 g | 9.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.339 g | 2.4% DV |
| Monounsaturated Fat (MUFA) | 8.61 g | 28.7% DV |
| Polyunsaturated Fat (PUFA) | 0.495 g | 2.5% DV |
| Saturated Fat (SFA) | 16.7 g | 83.7% DV |
| Dietary Cholesterol | 90 mg | 30% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.09 g | 69.8% DV |
| Isoleucine (BCAA) | 1.22 g | 81.3% DV |
| Valine (BCAA) | 1.44 g | 79.9% DV |
| Lysine | 1.68 g | 79.8% DV |
| Methionine | 0.619 g | 61.9% DV |
| Tryptophan | 0.289 g | 72.2% DV |
| Phenylalanine | 1.12 g | 74.4% DV |
| Threonine | 0.739 g | 67.2% DV |
| Histidine | 0.578 g | 72.2% DV |
| Glycine | 0.409 g | 13.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, Limburger contains 327 calories (kcal), 20.1g of protein, 0.49g of carbohydrates (0g fiber, 0.49g total sugars), and 27.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Limburger has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 14.7 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Limburger: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Limburger by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.