Cheese, Muenster: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A semi-soft American cheese with an orange rind, Muenster has a mild, buttery flavor and a smooth, meltable texture, making it a popular choice for sandwiches and grilled cheese.
Per 100g reference serving, Cheese, Muenster provides 368 kcal of energy, 23.4g protein (25% of calories), 1.12g total carbohydrates (1% of calories, including 0g dietary fiber and 1.12g sugars), and 30g total fat (74% of calories).
Vitamins Profile in Cheese, Muenster (Per 100g)
Track how Cheese, Muenster contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 1.47 µg | 61.3% DV |
| Vitamin A (RAE) | 298 µg | 33.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.013 mg | 1.1% DV |
| Vitamin B2 (Riboflavin) | 0.32 mg | 24.6% DV |
| Vitamin B3 (Niacin) | 0.103 mg | 0.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.19 mg | 3.8% DV |
| Vitamin B6 (Pyridoxine) | 0.056 mg | 3.3% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 297 µg | 33% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
Minerals & Electrolytes in Cheese, Muenster (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.41 mg | 2.3% DV |
| Calcium (Ca) | 717 mg | 55.2% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 134 mg | 2.9% DV |
| Zinc (Zn) | 2.81 mg | 25.5% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 468 mg | 37.4% DV |
| Copper (Cu) | 0.031 mg | 3.4% DV |
| Manganese (Mn) | 0.008 mg | 0.3% DV |
| Sodium (Na) | 628 mg | 27.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.23 g | 14.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.431 g | 3.1% DV |
| Monounsaturated Fat (MUFA) | 8.71 g | 29% DV |
| Polyunsaturated Fat (PUFA) | 0.661 g | 3.3% DV |
| Saturated Fat (SFA) | 19.1 g | 95.6% DV |
| Dietary Cholesterol | 96 mg | 32% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.26 g | 75.3% DV |
| Isoleucine (BCAA) | 1.15 g | 76.3% DV |
| Valine (BCAA) | 1.48 g | 82.3% DV |
| Lysine | 2.14 g | 100% DV |
| Methionine | 0.569 g | 56.9% DV |
| Tryptophan | 0.327 g | 81.8% DV |
| Phenylalanine | 1.24 g | 82.7% DV |
| Threonine | 0.888 g | 80.7% DV |
| Histidine | 0.829 g | 100% DV |
| Glycine | 0.44 g | 14.7% DV |
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Frequently Asked Questions
100 grams of Cheese, Muenster contains 368 calories (kcal), 23.4g of protein, 1.12g of carbohydrates (0g fiber, 1.12g total sugars), and 30g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, Muenster has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 15.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, Muenster: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, Muenster by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.