Cheese, blue: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Bold and pungent, blue cheese is a distinctive dairy delight, characterized by its striking blue-green veins and creamy, crumbly texture, adding a unique tang to any dish.
Per 100g reference serving, Cheese, blue provides 353 kcal of energy, 21.4g protein (24% of calories), 2.34g total carbohydrates (3% of calories, including 0g dietary fiber and 0.5g sugars), and 28.7g total fat (73% of calories).
Vitamins Profile in Cheese, blue (Per 100g)
Track how Cheese, blue contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.22 µg | 50.8% DV |
| Vitamin A (RAE) | 198 µg | 22% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.029 mg | 2.4% DV |
| Vitamin B2 (Riboflavin) | 0.382 mg | 29.4% DV |
| Vitamin B3 (Niacin) | 1.02 mg | 6.3% DV |
| Vitamin B5 (Pantothenic Acid) | 1.73 mg | 34.6% DV |
| Vitamin B6 (Pyridoxine) | 0.166 mg | 9.8% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 192 µg | 21.3% DV |
| Beta-Carotene | 74 µg | 2.1% DV |
Minerals & Electrolytes in Cheese, blue (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.31 mg | 1.7% DV |
| Calcium (Ca) | 528 mg | 40.6% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 256 mg | 5.4% DV |
| Zinc (Zn) | 2.66 mg | 24.2% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 387 mg | 31% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Manganese (Mn) | 0.009 mg | 0.4% DV |
| Sodium (Na) | 1146 mg | 49.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.264 g | 16.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.536 g | 3.8% DV |
| Monounsaturated Fat (MUFA) | 7.78 g | 25.9% DV |
| Polyunsaturated Fat (PUFA) | 0.8 g | 4% DV |
| Saturated Fat (SFA) | 18.7 g | 93.3% DV |
| Dietary Cholesterol | 75 mg | 25% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.92 g | 64% DV |
| Isoleucine (BCAA) | 1.12 g | 74.9% DV |
| Valine (BCAA) | 1.56 g | 86.4% DV |
| Lysine | 1.85 g | 88.2% DV |
| Methionine | 0.584 g | 58.4% DV |
| Tryptophan | 0.312 g | 78% DV |
| Phenylalanine | 1.09 g | 72.5% DV |
| Threonine | 0.785 g | 71.4% DV |
| Histidine | 0.758 g | 94.8% DV |
| Glycine | 0.406 g | 13.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, blue contains 353 calories (kcal), 21.4g of protein, 2.34g of carbohydrates (0g fiber, 0.5g total sugars), and 28.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, blue has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, blue: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, blue by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.