Cheese, mexican, queso chihuahua: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A smooth, mild, and buttery Mexican cheese, similar to a mild cheddar, ideal for melting in traditional Mexican dishes like enchiladas and chiles rellenos.
Per 100g reference serving, Cheese, mexican, queso chihuahua provides 374 kcal of energy, 21.6g protein (23% of calories), 5.56g total carbohydrates (6% of calories, including 0g dietary fiber and 5.56g sugars), and 29.7g total fat (71% of calories).
Vitamins Profile in Cheese, mexican, queso chihuahua (Per 100g)
Track how Cheese, mexican, queso chihuahua contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.03 µg | 42.9% DV |
| Vitamin A (RAE) | 56 µg | 6.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.018 mg | 1.5% DV |
| Vitamin B2 (Riboflavin) | 0.225 mg | 17.3% DV |
| Vitamin B3 (Niacin) | 0.15 mg | 0.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.279 mg | 5.6% DV |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 3.2% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 56 µg | 6.2% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
Minerals & Electrolytes in Cheese, mexican, queso chihuahua (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.47 mg | 2.6% DV |
| Calcium (Ca) | 651 mg | 50.1% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 52 mg | 1.1% DV |
| Zinc (Zn) | 3.5 mg | 31.8% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 442 mg | 35.4% DV |
| Copper (Cu) | 0.024 mg | 2.7% DV |
| Manganese (Mn) | 0.071 mg | 3.1% DV |
| Sodium (Na) | 617 mg | 26.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.346 g | 21.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.547 g | 3.9% DV |
| Monounsaturated Fat (MUFA) | 8.44 g | 28.1% DV |
| Polyunsaturated Fat (PUFA) | 0.892 g | 4.5% DV |
| Saturated Fat (SFA) | 18.8 g | 94.2% DV |
| Dietary Cholesterol | 105 mg | 35% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.02 g | 67.2% DV |
| Isoleucine (BCAA) | 1.08 g | 71.7% DV |
| Valine (BCAA) | 1.27 g | 70.3% DV |
| Lysine | 1.54 g | 73.1% DV |
| Methionine | 0.608 g | 60.8% DV |
| Tryptophan | 0.198 g | 49.5% DV |
| Phenylalanine | 1.04 g | 69.1% DV |
| Threonine | 0.818 g | 74.4% DV |
| Histidine | 0.598 g | 74.8% DV |
| Glycine | 0.384 g | 12.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, mexican, queso chihuahua contains 374 calories (kcal), 21.6g of protein, 5.56g of carbohydrates (0g fiber, 5.56g total sugars), and 29.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, mexican, queso chihuahua has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 16.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, mexican, queso chihuahua: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, mexican, queso chihuahua by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.