Cheese, port de salut: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A semi-soft, mild, and creamy French cheese with a distinctive orange rind, known for its smooth texture and delicate flavor.
Per 100g reference serving, Cheese, port de salut provides 352 kcal of energy, 23.8g protein (27% of calories), 0.57g total carbohydrates (1% of calories, including 0g dietary fiber and 0.57g sugars), and 28.2g total fat (72% of calories).
Vitamins Profile in Cheese, port de salut (Per 100g)
Track how Cheese, port de salut contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.5 µg | 62.5% DV |
| Vitamin A (RAE) | 315 µg | 35% DV |
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin K (Phylloquinone) | 2.4 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.014 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.24 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 0.06 mg | 0.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.21 mg | 4.2% DV |
| Vitamin B6 (Pyridoxine) | 0.053 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 313 µg | 34.8% DV |
| Beta-Carotene | 29 µg | 0.8% DV |
Minerals & Electrolytes in Cheese, port de salut (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.43 mg | 2.4% DV |
| Calcium (Ca) | 650 mg | 50% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 136 mg | 2.9% DV |
| Zinc (Zn) | 2.6 mg | 23.6% DV |
| Selenium (Se) | 14.5 µg | 26.4% DV |
| Phosphorus (P) | 360 mg | 28.8% DV |
| Copper (Cu) | 0.022 mg | 2.4% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 534 mg | 23.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.351 g | 21.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.378 g | 2.7% DV |
| Monounsaturated Fat (MUFA) | 9.34 g | 31.1% DV |
| Polyunsaturated Fat (PUFA) | 0.729 g | 3.6% DV |
| Saturated Fat (SFA) | 16.7 g | 83.5% DV |
| Dietary Cholesterol | 123 mg | 41% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.48 g | 82.7% DV |
| Isoleucine (BCAA) | 1.45 g | 96.4% DV |
| Valine (BCAA) | 1.71 g | 94.8% DV |
| Lysine | 1.99 g | 94.6% DV |
| Methionine | 0.734 g | 73.4% DV |
| Tryptophan | 0.343 g | 85.8% DV |
| Phenylalanine | 1.32 g | 88.2% DV |
| Threonine | 0.876 g | 79.6% DV |
| Histidine | 0.686 g | 85.8% DV |
| Glycine | 0.485 g | 16.2% DV |
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Frequently Asked Questions
100 grams of Cheese, port de salut contains 352 calories (kcal), 23.8g of protein, 0.57g of carbohydrates (0g fiber, 0.57g total sugars), and 28.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, port de salut has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 13 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, port de salut: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, port de salut by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.