Milk shakes, thick vanilla: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic and refreshing vanilla milkshake, blended to a luxuriously thick and smooth consistency, offering a sweet and creamy indulgence. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 2 scoops vanilla ice cream - 1/2 cup whole milk - 1/2 teaspoon vanilla extract Instructions: 1. Combine vanilla ice cream, whole milk, and vanilla extract in a blender. 2. Blend on high speed until smooth and thick. 3. Pour into a tall glass and serve immediately.
Per 100g reference serving, Milk shakes, thick vanilla provides 112 kcal of energy, 3.86g protein (14% of calories), 17.8g total carbohydrates (62% of calories, including 0g dietary fiber and 17.8g sugars), and 3.03g total fat (24% of calories).
Vitamins Profile in Milk shakes, thick vanilla (Per 100g)
Track how Milk shakes, thick vanilla contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.52 µg | 21.7% DV |
| Vitamin A (RAE) | 25 µg | 2.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.195 mg | 15% DV |
| Vitamin B3 (Niacin) | 0.146 mg | 0.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.368 mg | 7.4% DV |
| Vitamin B6 (Pyridoxine) | 0.042 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 14.3 mg | 2.6% DV |
| Preformed Retinol | 25 µg | 2.8% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
Minerals & Electrolytes in Milk shakes, thick vanilla (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.1 mg | 0.6% DV |
| Calcium (Ca) | 146 mg | 11.2% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 183 mg | 3.9% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 2.3 µg | 4.2% DV |
| Phosphorus (P) | 115 mg | 9.2% DV |
| Copper (Cu) | 0.051 mg | 5.7% DV |
| Manganese (Mn) | 0.014 mg | 0.6% DV |
| Sodium (Na) | 95 mg | 4.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.044 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.068 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.875 g | 2.9% DV |
| Polyunsaturated Fat (PUFA) | 0.113 g | 0.6% DV |
| Saturated Fat (SFA) | 1.89 g | 9.4% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.378 g | 12.6% DV |
| Isoleucine (BCAA) | 0.234 g | 15.6% DV |
| Valine (BCAA) | 0.258 g | 14.3% DV |
| Lysine | 0.306 g | 14.6% DV |
| Methionine | 0.097 g | 9.7% DV |
| Tryptophan | 0.054 g | 13.5% DV |
| Phenylalanine | 0.186 g | 12.4% DV |
| Threonine | 0.174 g | 15.8% DV |
| Histidine | 0.105 g | 13.1% DV |
| Glycine | 0.082 g | 2.7% DV |
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Frequently Asked Questions
100 grams of Milk shakes, thick vanilla contains 112 calories (kcal), 3.86g of protein, 17.8g of carbohydrates (0g fiber, 17.8g total sugars), and 3.03g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk shakes, thick vanilla has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.093 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Milk shakes, thick vanilla: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk shakes, thick vanilla by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.