Bamboo shoots, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender and subtly sweet with a crisp texture, cooked bamboo shoots are a staple in Asian cuisine, adding a unique bite to stir-fries and soups.
Per 100g reference serving, Bamboo shoots, cooked provides 41 kcal of energy, 1.68g protein (15% of calories), 3.13g total carbohydrates (27% of calories, including 1.4g dietary fiber and 1.84g sugars), and 2.94g total fat (58% of calories).
Vitamins Profile in Bamboo shoots, cooked (Per 100g)
Track how Bamboo shoots, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.99 mg | 6.6% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.024 mg | 2% DV |
| Vitamin B2 (Riboflavin) | 0.025 mg | 1.9% DV |
| Vitamin B3 (Niacin) | 0.136 mg | 0.9% DV |
| Vitamin B6 (Pyridoxine) | 0.148 mg | 8.7% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 0.2 mg | 0% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
Minerals & Electrolytes in Bamboo shoots, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.31 mg | 1.7% DV |
| Calcium (Ca) | 8 mg | 0.6% DV |
| Magnesium (Mg) | 4 mg | 1% DV |
| Potassium (K) | 78 mg | 1.7% DV |
| Zinc (Zn) | 0.63 mg | 5.7% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 25 mg | 2% DV |
| Copper (Cu) | 0.111 mg | 12.3% DV |
| Sodium (Na) | 15 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.108 g | 6.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.798 g | 5.7% DV |
| Monounsaturated Fat (MUFA) | 0.915 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.905 g | 4.5% DV |
| Saturated Fat (SFA) | 0.757 g | 3.8% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bamboo shoots, cooked contains 41 calories (kcal), 1.68g of protein, 3.13g of carbohydrates (1.4g fiber, 1.84g total sugars), and 2.94g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bamboo shoots, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.098 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Bamboo shoots, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bamboo shoots, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.