Beef with soy-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory and umami-rich, beef with soy-based sauce features tender beef stir-fried or simmered in a flavorful sauce, often with ginger, garlic, and other Asian-inspired ingredients. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb beef sirloin or flank steak, thinly sliced against the grain - 1 tablespoon cornstarch - 1 tablespoon vegetable oil - 1 onion, sliced - 1 bell pepper (any color), sliced - 2 cloves garlic, minced - 1 inch fresh ginger, grated - For Sauce: - 1/4 cup soy sauce - 2 tablespoons oyster sauce (optional) - 1 tablespoon rice vinegar - 1 tablespoon brown sugar - 1/2 cup beef broth - 1 teaspoon sesame oil Instructions: 1. Toss beef slices with cornstarch until coated. Set aside. 2. In a small bowl, whisk together all sauce ingredients. 3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add beef in a single layer and stir-fry for 2-3 minutes until browned. Remove beef and set aside. 4. Add sliced onion and bell pepper to the skillet and stir-fry for 3-5 minutes until slightly tender-crisp. Add minced garlic and grated ginger and stir-fry for 1 minute until fragrant. 5. Return beef to the skillet. Pour the sauce over the beef and vegetables. Bring to a simmer and cook, stirring, for 2-3 minutes, until the sauce thickens and coats the beef. 6. Serve immediately over steamed rice.
Per 100g reference serving, Beef with soy-based sauce provides 187 kcal of energy, 15.9g protein (34% of calories), 3.35g total carbohydrates (7% of calories, including 0.5g dietary fiber and 1.05g sugars), and 12.4g total fat (59% of calories).
Vitamins Profile in Beef with soy-based sauce (Per 100g)
Track how Beef with soy-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.3 mg | 2.6% DV |
| Vitamin B12 (Cobalamin) | 0.84 µg | 35% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.76 mg | 11.7% DV |
| Vitamin K (Phylloquinone) | 22.9 µg | 19.1% DV |
| Vitamin B1 (Thiamin) | 0.051 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.102 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 2.9 mg | 18.1% DV |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 15.3% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 59.9 mg | 10.9% DV |
| Beta-Carotene | 37 µg | 1% DV |
| Lutein + Zeaxanthin | 71 µg | 0.7% DV |
Minerals & Electrolytes in Beef with soy-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.51 mg | 8.4% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 211 mg | 4.5% DV |
| Zinc (Zn) | 2.64 mg | 24% DV |
| Selenium (Se) | 15.8 µg | 28.7% DV |
| Phosphorus (P) | 115 mg | 9.2% DV |
| Copper (Cu) | 0.064 mg | 7.1% DV |
| Sodium (Na) | 333 mg | 14.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.391 g | 24.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.84 g | 20.3% DV |
| Monounsaturated Fat (MUFA) | 5.23 g | 17.4% DV |
| Polyunsaturated Fat (PUFA) | 3.26 g | 16.3% DV |
| Saturated Fat (SFA) | 2.74 g | 13.7% DV |
| Dietary Cholesterol | 43 mg | 14.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Beef with soy-based sauce contains 187 calories (kcal), 15.9g of protein, 3.35g of carbohydrates (0.5g fiber, 1.05g total sugars), and 12.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef with soy-based sauce has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 6.88 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef with soy-based sauce: Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef with soy-based sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.