Cake or cupcake, banana: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Incredibly moist and naturally sweet, banana cake or cupcakes are a delightful way to use ripe bananas, offering a comforting flavor and tender crumb, often topped with cream cheese frosting. --- RECIPE --- Servings: 8-12 servings Prep Time: 20 minutes Ingredients: - 1 3/4 cups all-purpose flour - 1 tsp baking soda - 1/2 tsp salt - 1/2 tsp ground cinnamon (optional) - 1/2 cup (1 stick) unsalted butter, softened - 1 cup granulated sugar - 2 large eggs - 1 tsp vanilla extract - 1 cup mashed ripe bananas (about 2-3 medium) Instructions: 1. Preheat oven to 350°F (175°C). Grease and flour an 8-inch round cake pan or line a 12-cup muffin tin with paper liners. 2. In a medium bowl, whisk together flour, baking soda, salt, and cinnamon (if using). 3. In a large bowl, cream together softened butter and granulated sugar until light and fluffy. 4. Beat in eggs one at a time, then stir in vanilla extract and mashed bananas. 5. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix. 6. Pour batter into the prepared cake pan or fill muffin cups 2/3 full. 7. Bake cake for 30-35 minutes, or cupcakes for 18-22 minutes, or until a wooden skewer inserted into the center comes out clean. 8. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Frost with cream cheese frosting if desired.
Per 100g reference serving, Cake or cupcake, banana provides 379 kcal of energy, 2.47g protein (3% of calories), 53.1g total carbohydrates (56% of calories, including 1g dietary fiber and 39.6g sugars), and 17.5g total fat (41% of calories).
Vitamins Profile in Cake or cupcake, banana (Per 100g)
Track how Cake or cupcake, banana contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 2.66 mg | 17.7% DV |
| Vitamin K (Phylloquinone) | 15.2 µg | 12.7% DV |
| Vitamin B1 (Thiamin) | 0.063 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.228 mg | 17.5% DV |
| Vitamin B3 (Niacin) | 0.699 mg | 4.4% DV |
| Vitamin B6 (Pyridoxine) | 0.046 mg | 2.7% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 33.7 mg | 6.1% DV |
| Preformed Retinol | 20 µg | 2.2% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 61 µg | 0.6% DV |
Minerals & Electrolytes in Cake or cupcake, banana (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.88 mg | 4.9% DV |
| Calcium (Ca) | 71 mg | 5.5% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 75 mg | 1.6% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Selenium (Se) | 4.4 µg | 8% DV |
| Phosphorus (P) | 111 mg | 8.9% DV |
| Copper (Cu) | 0.032 mg | 3.6% DV |
| Sodium (Na) | 280 mg | 12.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.764 g | 47.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.13 g | 43.8% DV |
| Monounsaturated Fat (MUFA) | 6.28 g | 20.9% DV |
| Polyunsaturated Fat (PUFA) | 6.94 g | 34.7% DV |
| Saturated Fat (SFA) | 3.2 g | 16% DV |
| Dietary Cholesterol | 47 mg | 15.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cake or cupcake, banana contains 379 calories (kcal), 2.47g of protein, 53.1g of carbohydrates (1g fiber, 39.6g total sugars), and 17.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cake or cupcake, banana has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.61 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cake or cupcake, banana: Cereals containing gluten, Eggs, Nuts, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cake or cupcake, banana by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.