Cassava, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A starchy root vegetable, also known as yuca, that becomes tender and mildly sweet when cooked. It's a staple in many tropical regions.
Per 100g reference serving, Cassava, cooked provides 191 kcal of energy, 1.42g protein (3% of calories), 39.6g total carbohydrates (83% of calories, including 1.9g dietary fiber and 1.78g sugars), and 3.03g total fat (14% of calories).
Vitamins Profile in Cassava, cooked (Per 100g)
Track how Cassava, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 18.2 mg | 20.2% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.61 mg | 4.1% DV |
| Vitamin K (Phylloquinone) | 4.2 µg | 3.5% DV |
| Vitamin B1 (Thiamin) | 0.082 mg | 6.8% DV |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.7% DV |
| Vitamin B3 (Niacin) | 0.845 mg | 5.3% DV |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 24 µg | 6% DV |
| Folate (Dietary Folate Equivalents) | 24 µg | 6% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 24.9 mg | 4.5% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
Minerals & Electrolytes in Cassava, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.28 mg | 1.6% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 282 mg | 6% DV |
| Zinc (Zn) | 0.36 mg | 3.3% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 28 mg | 2.2% DV |
| Copper (Cu) | 0.104 mg | 11.6% DV |
| Sodium (Na) | 145 mg | 6.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.105 g | 6.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.731 g | 5.2% DV |
| Monounsaturated Fat (MUFA) | 1.05 g | 3.5% DV |
| Polyunsaturated Fat (PUFA) | 0.835 g | 4.2% DV |
| Saturated Fat (SFA) | 0.793 g | 4% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cassava, cooked contains 191 calories (kcal), 1.42g of protein, 39.6g of carbohydrates (1.9g fiber, 1.78g total sugars), and 3.03g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cassava, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.98 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cassava, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cassava, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.