Chocolate milk drink: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A universally loved beverage, chocolate milk is a sweet and creamy drink combining milk with cocoa and sugar, offering a comforting and delicious treat.
Per 100g reference serving, Chocolate milk drink provides 49 kcal of energy, 0.64g protein (5% of calories), 10.7g total carbohydrates (87% of calories, including 0.6g dietary fiber and 8.68g sugars), and 0.4g total fat (8% of calories).
Vitamins Profile in Chocolate milk drink (Per 100g)
Track how Chocolate milk drink contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin D (D2 + D3) | 1.3 µg | 6.5% DV |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 60 µg | 6.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.01 mg | 0.8% DV |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.9% DV |
| Vitamin B3 (Niacin) | 0.106 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.011 mg | 0.6% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 3.3 mg | 0.6% DV |
| Preformed Retinol | 60 µg | 6.7% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Chocolate milk drink (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.33 mg | 1.8% DV |
| Calcium (Ca) | 100 mg | 7.7% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 79 mg | 1.7% DV |
| Zinc (Zn) | 0.16 mg | 1.5% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 24 mg | 1.9% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 91 mg | 4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.008 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.049 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.009 g | 0% DV |
| Saturated Fat (SFA) | 0.31 g | 1.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chocolate milk drink contains 49 calories (kcal), 0.64g of protein, 10.7g of carbohydrates (0.6g fiber, 8.68g total sugars), and 0.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chocolate milk drink has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -2.04 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Chocolate milk drink: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chocolate milk drink by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.