Corned beef sandwich on wheat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome deli-style sandwich featuring thinly sliced, tender corned beef piled high on hearty wheat bread. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 4 oz thinly sliced cooked corned beef - 2 slices wheat bread - 1 tbsp mustard (deli-style or Dijon) - 1 tbsp mayonnaise (optional) - 1-2 slices dill pickle (optional) Instructions: 1. 1. Spread mustard (and mayonnaise if using) on one side of each slice of wheat bread. 2. 2. Pile the thinly sliced corned beef generously onto one slice of bread. 3. 3. Add pickle slices if desired. 4. 4. Top with the second slice of bread. 5. 5. Cut in half and serve.
Per 100g reference serving, Corned beef sandwich on wheat provides 257 kcal of energy, 14.7g protein (23% of calories), 23.7g total carbohydrates (37% of calories, including 2.8g dietary fiber and 2.69g sugars), and 11.2g total fat (40% of calories).
Vitamins Profile in Corned beef sandwich on wheat (Per 100g)
Track how Corned beef sandwich on wheat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin B12 (Cobalamin) | 0.79 µg | 32.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 3.6 µg | 3% DV |
| Vitamin B1 (Thiamin) | 0.218 mg | 18.2% DV |
| Vitamin B2 (Riboflavin) | 0.193 mg | 14.8% DV |
| Vitamin B3 (Niacin) | 3.99 mg | 24.9% DV |
| Vitamin B6 (Pyridoxine) | 0.194 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 40 µg | 10% DV |
| Folate (Dietary Folate Equivalents) | 46 µg | 11.5% DV |
| Natural Food Folate | 33 µg | 8.2% DV |
| Choline | 44.4 mg | 8.1% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 33 µg | 0.3% DV |
Minerals & Electrolytes in Corned beef sandwich on wheat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.53 mg | 14.1% DV |
| Calcium (Ca) | 87 mg | 6.7% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 168 mg | 3.6% DV |
| Zinc (Zn) | 2.91 mg | 26.5% DV |
| Selenium (Se) | 30.1 µg | 54.7% DV |
| Phosphorus (P) | 146 mg | 11.7% DV |
| Copper (Cu) | 0.173 mg | 19.2% DV |
| Sodium (Na) | 697 mg | 30.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.14 g | 8.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.99 g | 7.1% DV |
| Monounsaturated Fat (MUFA) | 4.79 g | 16% DV |
| Polyunsaturated Fat (PUFA) | 1.13 g | 5.7% DV |
| Saturated Fat (SFA) | 3.43 g | 17.2% DV |
| Dietary Cholesterol | 47 mg | 15.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Corned beef sandwich on wheat contains 257 calories (kcal), 14.7g of protein, 23.7g of carbohydrates (2.8g fiber, 2.69g total sugars), and 11.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corned beef sandwich on wheat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 7.02 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Corned beef sandwich on wheat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corned beef sandwich on wheat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.