Cream cheese, regular, plain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich, smooth, and spreadable cheese with a mild, tangy flavor, perfect for bagels, dips, and cheesecakes.
Per 100g reference serving, Cream cheese, regular, plain provides 343 kcal of energy, 5.79g protein (7% of calories), 4.56g total carbohydrates (5% of calories, including 0g dietary fiber and 3.76g sugars), and 33.5g total fat (88% of calories).
Vitamins Profile in Cream cheese, regular, plain (Per 100g)
Track how Cream cheese, regular, plain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 274 µg | 30.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.86 mg | 5.7% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.038 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.23 mg | 17.7% DV |
| Vitamin B3 (Niacin) | 0.092 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.039 mg | 2.3% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 26.8 mg | 4.9% DV |
| Preformed Retinol | 274 µg | 30.4% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Cream cheese, regular, plain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 97 mg | 7.5% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 0.59 mg | 5.4% DV |
| Selenium (Se) | 8.6 µg | 15.6% DV |
| Phosphorus (P) | 108 mg | 8.6% DV |
| Sodium (Na) | 368 mg | 16% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.131 g | 8.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.708 g | 5.1% DV |
| Monounsaturated Fat (MUFA) | 6.92 g | 23.1% DV |
| Polyunsaturated Fat (PUFA) | 1.48 g | 7.4% DV |
| Saturated Fat (SFA) | 19.7 g | 98.5% DV |
| Dietary Cholesterol | 101 mg | 33.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cream cheese, regular, plain contains 343 calories (kcal), 5.79g of protein, 4.56g of carbohydrates (0g fiber, 3.76g total sugars), and 33.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cream cheese, regular, plain has an estimated food pH of 4.7 and a Potential Renal Acid Load (PRAL) score of 2.71 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cream cheese, regular, plain: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cream cheese, regular, plain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.