Jelly sandwich, on white bread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A timeless and sweet treat, featuring a generous spread of fruit jelly nestled between two slices of soft white bread, a simple pleasure for any age. --- RECIPE --- Servings: 1 Prep Time: 2 minutes Ingredients: - 2 slices white bread - 2-3 tbsp fruit jelly (grape, strawberry, etc.) Instructions: 1. Take two slices of white bread. 2. Spread a generous amount of fruit jelly evenly on one side of each slice of bread. 3. Place the two jelly-covered sides together, forming a sandwich. 4. Gently press the sandwich. Cut in half if desired and serve immediately.
Per 100g reference serving, Jelly sandwich, on white bread provides 267 kcal of energy, 5.72g protein (8% of calories), 57.5g total carbohydrates (84% of calories, including 1.8g dietary fiber and 23.7g sugars), and 2.16g total fat (8% of calories).
Vitamins Profile in Jelly sandwich, on white bread (Per 100g)
Track how Jelly sandwich, on white bread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.305 mg | 25.4% DV |
| Vitamin B2 (Riboflavin) | 0.154 mg | 11.8% DV |
| Vitamin B3 (Niacin) | 2.87 mg | 17.9% DV |
| Vitamin B6 (Pyridoxine) | 0.063 mg | 3.7% DV |
| Total Folate (Vitamin B9) | 67 µg | 16.8% DV |
| Folate (Dietary Folate Equivalents) | 103 µg | 25.8% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 12.9 mg | 2.3% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 35 µg | 0.4% DV |
Minerals & Electrolytes in Jelly sandwich, on white bread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.09 mg | 11.6% DV |
| Calcium (Ca) | 129 mg | 9.9% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 92 mg | 2% DV |
| Zinc (Zn) | 0.54 mg | 4.9% DV |
| Selenium (Se) | 14.1 µg | 25.6% DV |
| Phosphorus (P) | 70 mg | 5.6% DV |
| Copper (Cu) | 0.079 mg | 8.8% DV |
| Sodium (Na) | 282 mg | 12.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.12 g | 7.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.01 g | 7.2% DV |
| Monounsaturated Fat (MUFA) | 0.431 g | 1.4% DV |
| Polyunsaturated Fat (PUFA) | 1.12 g | 5.6% DV |
| Saturated Fat (SFA) | 0.495 g | 2.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Jelly sandwich, on white bread contains 267 calories (kcal), 5.72g of protein, 57.5g of carbohydrates (1.8g fiber, 23.7g total sugars), and 2.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Jelly sandwich, on white bread has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of 1.29 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Jelly sandwich, on white bread: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Jelly sandwich, on white bread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.