Mock chicken legs: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A nostalgic and clever dish, mock chicken legs are typically made from ground pork or veal molded around a wooden skewer or bone, then breaded and fried or baked to resemble a drumstick. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 lb ground pork (or veal) - 1/2 cup breadcrumbs - 1/4 cup finely chopped onion - 1 egg - 1 tsp salt - 1/2 tsp black pepper - 1/2 tsp poultry seasoning - 8 wooden skewers (or small bones) - 1 cup all-purpose flour (for dredging) - 2 eggs (beaten, for egg wash) - 1.5 cups breadcrumbs (for coating) - Vegetable oil for frying Instructions: 1. 1. In a bowl, combine ground pork, 1/2 cup breadcrumbs, onion, 1 egg, salt, pepper, and poultry seasoning. Mix well. 2. 2. Divide mixture into 8 equal portions. Mold each portion around the end of a wooden skewer to resemble a drumstick. 3. 3. Set up a dredging station: one plate with flour, one bowl with beaten eggs, and one plate with 1.5 cups breadcrumbs. 4. 4. Dredge each "leg" in flour, then dip in egg wash, then coat thoroughly in breadcrumbs. 5. 5. Heat about 1 inch of vegetable oil in a large skillet over medium-high heat. Fry mock chicken legs for 5-7 minutes per side, or until golden brown and cooked through. Alternatively, bake at 375°F (190°C) for 25-30 minutes.
Per 100g reference serving, Mock chicken legs provides 242 kcal of energy, 21.5g protein (36% of calories), 8.04g total carbohydrates (13% of calories, including 0.3g dietary fiber and 0.13g sugars), and 13.6g total fat (51% of calories).
Vitamins Profile in Mock chicken legs (Per 100g)
Track how Mock chicken legs contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.24 µg | 51.7% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.93 mg | 12.9% DV |
| Vitamin K (Phylloquinone) | 9.6 µg | 8% DV |
| Vitamin B1 (Thiamin) | 0.355 mg | 29.6% DV |
| Vitamin B2 (Riboflavin) | 0.238 mg | 18.3% DV |
| Vitamin B3 (Niacin) | 6.5 mg | 40.6% DV |
| Vitamin B6 (Pyridoxine) | 0.476 mg | 28% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 84.4 mg | 15.3% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Mock chicken legs (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.11 mg | 6.2% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 254 mg | 5.4% DV |
| Zinc (Zn) | 1.45 mg | 13.2% DV |
| Selenium (Se) | 28.2 µg | 51.3% DV |
| Phosphorus (P) | 182 mg | 14.6% DV |
| Copper (Cu) | 0.089 mg | 9.9% DV |
| Sodium (Na) | 313 mg | 13.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.412 g | 25.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.49 g | 24.9% DV |
| Monounsaturated Fat (MUFA) | 5.75 g | 19.2% DV |
| Polyunsaturated Fat (PUFA) | 3.96 g | 19.8% DV |
| Saturated Fat (SFA) | 2.81 g | 14.1% DV |
| Dietary Cholesterol | 57 mg | 19% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Mock chicken legs contains 242 calories (kcal), 21.5g of protein, 8.04g of carbohydrates (0.3g fiber, 0.13g total sugars), and 13.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mock chicken legs has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 11.1 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Mock chicken legs: Soybeans, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mock chicken legs by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.