Mushrooms, canned, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient canned mushrooms, simply heated to bring out their mild, earthy flavor and tender texture, ready to be added to your favorite recipes. --- RECIPE --- Servings: 1-2 Prep Time: 8 minutes Ingredients: - 1 (8 ounce) can sliced mushrooms, drained - 1 tablespoon butter or olive oil (optional) - Salt to taste - Black pepper to taste Instructions: 1. Drain the canned mushrooms well. Rinse if desired. 2. Heat butter or oil (if using) in a small skillet over medium heat. 3. Add drained mushrooms and cook, stirring occasionally, until heated through, about 3-5 minutes. 4. Season with salt and pepper before serving.
Per 100g reference serving, Mushrooms, canned, cooked provides 47 kcal of energy, 1.82g protein (14% of calories), 4.95g total carbohydrates (38% of calories, including 2.3g dietary fiber and 2.28g sugars), and 2.84g total fat (48% of calories).
Vitamins Profile in Mushrooms, canned, cooked (Per 100g)
Track how Mushrooms, canned, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.39 mg | 2.6% DV |
| Vitamin K (Phylloquinone) | 2.1 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.078 mg | 6.5% DV |
| Vitamin B2 (Riboflavin) | 0.021 mg | 1.6% DV |
| Vitamin B3 (Niacin) | 1.55 mg | 9.7% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 20 mg | 3.6% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
Minerals & Electrolytes in Mushrooms, canned, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.77 mg | 4.3% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 126 mg | 2.7% DV |
| Zinc (Zn) | 0.7 mg | 6.4% DV |
| Selenium (Se) | 4 µg | 7.3% DV |
| Phosphorus (P) | 64 mg | 5.1% DV |
| Copper (Cu) | 0.228 mg | 25.3% DV |
| Sodium (Na) | 421 mg | 18.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.082 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.759 g | 5.4% DV |
| Monounsaturated Fat (MUFA) | 0.911 g | 3% DV |
| Polyunsaturated Fat (PUFA) | 0.842 g | 4.2% DV |
| Saturated Fat (SFA) | 0.705 g | 3.5% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Mushrooms, canned, cooked contains 47 calories (kcal), 1.82g of protein, 4.95g of carbohydrates (2.3g fiber, 2.28g total sugars), and 2.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mushrooms, canned, cooked has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.081 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Mushrooms, canned, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mushrooms, canned, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.