Ramen bowl, vegetarian with egg: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful and nourishing vegetarian ramen, boasting a rich vegetable broth, chewy noodles, and a soft-boiled egg, complemented by an array of fresh vegetables and savory toppings. --- RECIPE --- Servings: 2 Prep Time: 15 minutes Ingredients: - 4 cups vegetable broth - 2 packs instant ramen noodles (flavor packets discarded) - 2 soft-boiled eggs (halved) - 1 cup mixed mushrooms (sliced) - 1 cup baby spinach - 2 green onions (sliced) - 1 tbsp soy sauce - 1 tsp sesame oil Instructions: 1. 1. Heat vegetable broth in a saucepan until simmering. Stir in soy sauce and sesame oil. 2. 2. Cook ramen noodles according to package directions, drain. 3. 3. Divide noodles among two bowls. Pour hot broth over noodles. 4. 4. Arrange halved eggs, sliced mushrooms, baby spinach, and green onions on top. Serve immediately.
Per 100g reference serving, Ramen bowl, vegetarian with egg provides 112 kcal of energy, 4.85g protein (17% of calories), 14.1g total carbohydrates (51% of calories, including 1g dietary fiber and 0.51g sugars), and 3.99g total fat (32% of calories).
Vitamins Profile in Ramen bowl, vegetarian with egg (Per 100g)
Track how Ramen bowl, vegetarian with egg contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.8 mg | 3.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.1 µg | 4.2% DV |
| Vitamin A (RAE) | 30 µg | 3.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.56 mg | 3.7% DV |
| Vitamin K (Phylloquinone) | 13.4 µg | 11.2% DV |
| Vitamin B1 (Thiamin) | 0.137 mg | 11.4% DV |
| Vitamin B2 (Riboflavin) | 0.112 mg | 8.6% DV |
| Vitamin B3 (Niacin) | 0.85 mg | 5.3% DV |
| Vitamin B6 (Pyridoxine) | 0.046 mg | 2.7% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 70 µg | 17.5% DV |
| Natural Food Folate | 22 µg | 5.5% DV |
| Choline | 40.4 mg | 7.3% DV |
| Preformed Retinol | 18 µg | 2% DV |
| Beta-Carotene | 143 µg | 4% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 105 µg | 1.1% DV |
Minerals & Electrolytes in Ramen bowl, vegetarian with egg (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.97 mg | 5.4% DV |
| Calcium (Ca) | 31 mg | 2.4% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 71 mg | 1.5% DV |
| Zinc (Zn) | 0.46 mg | 4.2% DV |
| Selenium (Se) | 15.8 µg | 28.7% DV |
| Phosphorus (P) | 59 mg | 4.7% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Sodium (Na) | 322 mg | 14% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.138 g | 8.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.23 g | 8.8% DV |
| Monounsaturated Fat (MUFA) | 1.41 g | 4.7% DV |
| Polyunsaturated Fat (PUFA) | 1.41 g | 7% DV |
| Saturated Fat (SFA) | 0.748 g | 3.7% DV |
| Dietary Cholesterol | 41 mg | 13.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Ramen bowl, vegetarian with egg contains 112 calories (kcal), 4.85g of protein, 14.1g of carbohydrates (1g fiber, 0.51g total sugars), and 3.99g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Ramen bowl, vegetarian with egg has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Ramen bowl, vegetarian with egg: Cereals containing gluten, Soybeans, Eggs, Sesame seeds. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Ramen bowl, vegetarian with egg by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.