Roll, whole wheat, hamburger bun: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and nutritious hamburger bun made from whole wheat flour, offering a dense texture and earthy flavor to complement your burger.
Per 100g reference serving, Roll, whole wheat, hamburger bun provides 269 kcal of energy, 12.4g protein (18% of calories), 44.9g total carbohydrates (67% of calories, including 6.1g dietary fiber and 5.92g sugars), and 4.38g total fat (15% of calories).
Vitamins Profile in Roll, whole wheat, hamburger bun (Per 100g)
Track how Roll, whole wheat, hamburger bun contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 33 µg | 3.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.41 mg | 2.7% DV |
| Vitamin K (Phylloquinone) | 4.5 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.442 mg | 36.8% DV |
| Vitamin B2 (Riboflavin) | 0.187 mg | 14.4% DV |
| Vitamin B3 (Niacin) | 4.52 mg | 28.2% DV |
| Vitamin B6 (Pyridoxine) | 0.194 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 42 µg | 10.5% DV |
| Folate (Dietary Folate Equivalents) | 42 µg | 10.5% DV |
| Natural Food Folate | 42 µg | 10.5% DV |
| Choline | 14.1 mg | 2.6% DV |
| Preformed Retinol | 32 µg | 3.6% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Roll, whole wheat, hamburger bun (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.42 mg | 13.4% DV |
| Calcium (Ca) | 198 mg | 15.2% DV |
| Magnesium (Mg) | 81 mg | 19.3% DV |
| Potassium (K) | 242 mg | 5.1% DV |
| Zinc (Zn) | 1.71 mg | 15.5% DV |
| Selenium (Se) | 32.9 µg | 59.8% DV |
| Phosphorus (P) | 217 mg | 17.4% DV |
| Copper (Cu) | 0.239 mg | 26.6% DV |
| Sodium (Na) | 477 mg | 20.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.173 g | 10.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.6 g | 11.4% DV |
| Monounsaturated Fat (MUFA) | 0.717 g | 2.4% DV |
| Polyunsaturated Fat (PUFA) | 1.78 g | 8.9% DV |
| Saturated Fat (SFA) | 0.921 g | 4.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Roll, whole wheat, hamburger bun contains 269 calories (kcal), 12.4g of protein, 44.9g of carbohydrates (6.1g fiber, 5.92g total sugars), and 4.38g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Roll, whole wheat, hamburger bun has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.33 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Roll, whole wheat, hamburger bun: Sesame seeds, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Roll, whole wheat, hamburger bun by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.