Spanish rice, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and savory rice dish, typically featuring long-grain rice cooked with tomatoes, onions, garlic, and spices, enhanced with added fat for extra richness and flavor. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 tbsp olive oil - 1 cup long-grain white rice, rinsed - 1/2 small onion, finely chopped - 1 clove garlic, minced - 1 (8 oz) can tomato sauce - 1 3/4 cups chicken or vegetable broth - 1/2 tsp cumin - 1/4 tsp chili powder - Salt and pepper to taste - 1/4 cup chopped fresh cilantro (for garnish) Instructions: 1. Heat olive oil in a medium saucepan over medium heat. Add the rinsed rice and cook, stirring frequently, for 5-7 minutes until the rice is lightly golden brown. 2. Add chopped onion and cook for 3-4 minutes until softened. Stir in minced garlic, cumin, and chili powder, cooking for 1 minute more until fragrant. 3. Pour in the tomato sauce and broth. Season with salt and pepper. Bring to a boil, then reduce heat to low, cover tightly, and simmer for 18-20 minutes, or until all liquid is absorbed and rice is tender. 4. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and garnish with fresh cilantro before serving.
Per 100g reference serving, Spanish rice, fat added provides 115 kcal of energy, 2.87g protein (10% of calories), 19.6g total carbohydrates (69% of calories, including 1.1g dietary fiber and 1.55g sugars), and 2.6g total fat (21% of calories).
Vitamins Profile in Spanish rice, fat added (Per 100g)
Track how Spanish rice, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11.2 mg | 12.4% DV |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.59 mg | 3.9% DV |
| Vitamin K (Phylloquinone) | 3.1 µg | 2.6% DV |
| Vitamin B1 (Thiamin) | 0.271 mg | 22.6% DV |
| Vitamin B2 (Riboflavin) | 0.068 mg | 5.2% DV |
| Vitamin B3 (Niacin) | 1.41 mg | 8.8% DV |
| Vitamin B6 (Pyridoxine) | 0.108 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 54 µg | 13.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 6 mg | 1.1% DV |
| Beta-Carotene | 115 µg | 3.2% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 9 µg | 1.5% DV |
| Lutein + Zeaxanthin | 72 µg | 0.7% DV |
| Lycopene | 665 µg | 6.7% DV |
Minerals & Electrolytes in Spanish rice, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.11 mg | 6.2% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 123 mg | 2.6% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 4.6 µg | 8.4% DV |
| Phosphorus (P) | 41 mg | 3.3% DV |
| Copper (Cu) | 0.076 mg | 8.4% DV |
| Sodium (Na) | 310 mg | 13.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.084 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.723 g | 5.2% DV |
| Monounsaturated Fat (MUFA) | 1.04 g | 3.5% DV |
| Polyunsaturated Fat (PUFA) | 0.819 g | 4.1% DV |
| Saturated Fat (SFA) | 0.501 g | 2.5% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Spanish rice, fat added contains 115 calories (kcal), 2.87g of protein, 19.6g of carbohydrates (1.1g fiber, 1.55g total sugars), and 2.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spanish rice, fat added has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.219 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Spanish rice, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spanish rice, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.