Strawberry milk, low fat (1%): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Light and refreshing, 1% low-fat strawberry milk provides a sweet, fruity burst of flavor, ideal for those seeking a lighter dairy option without compromising on taste.
Per 100g reference serving, Strawberry milk, low fat (1%) provides 69 kcal of energy, 3.13g protein (18% of calories), 12.3g total carbohydrates (71% of calories, including 0g dietary fiber and 11.8g sugars), and 0.89g total fat (11% of calories).
Vitamins Profile in Strawberry milk, low fat (1%) (Per 100g)
Track how Strawberry milk, low fat (1%) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.56 µg | 23.3% DV |
| Vitamin A (RAE) | 54 µg | 6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.053 mg | 4.4% DV |
| Vitamin B2 (Riboflavin) | 0.138 mg | 10.6% DV |
| Vitamin B3 (Niacin) | 0.11 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.056 mg | 3.3% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 16.1 mg | 2.9% DV |
| Preformed Retinol | 54 µg | 6% DV |
| Beta-Carotene | 1 µg | 0% DV |
Minerals & Electrolytes in Strawberry milk, low fat (1%) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.03 mg | 0.2% DV |
| Calcium (Ca) | 117 mg | 9% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 147 mg | 3.1% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 2 µg | 3.6% DV |
| Phosphorus (P) | 96 mg | 7.7% DV |
| Copper (Cu) | 0.001 mg | 0.1% DV |
| Sodium (Na) | 39 mg | 1.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.004 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.03 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.194 g | 0.6% DV |
| Polyunsaturated Fat (PUFA) | 0.03 g | 0.1% DV |
| Saturated Fat (SFA) | 0.525 g | 2.6% DV |
| Dietary Cholesterol | 5 mg | 1.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Strawberry milk, low fat (1%) contains 69 calories (kcal), 3.13g of protein, 12.3g of carbohydrates (0g fiber, 11.8g total sugars), and 0.89g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Strawberry milk, low fat (1%) has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.192 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Strawberry milk, low fat (1%): Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Strawberry milk, low fat (1%) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.