Bison, ground, grass-fed, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw grass-fed ground bison is a lean, flavorful red meat with a slightly sweeter and richer taste than beef. It's a healthy and sustainable choice for burgers, chili, or any dish where you'd use ground beef.
Per 100g reference serving, Bison, ground, grass-fed, raw provides 146 kcal of energy, 20.2g protein (55% of calories), 0.05g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 7.21g total fat (45% of calories).
Vitamins Profile in Bison, ground, grass-fed, raw (Per 100g)
Track how Bison, ground, grass-fed, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 1.94 µg | 80.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.19 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 1.2 µg | 1% DV |
| Vitamin B1 (Thiamin) | 0.141 mg | 11.8% DV |
| Vitamin B2 (Riboflavin) | 0.246 mg | 18.9% DV |
| Vitamin B3 (Niacin) | 5.32 mg | 33.3% DV |
| Vitamin B6 (Pyridoxine) | 0.383 mg | 22.5% DV |
| Total Folate (Vitamin B9) | 12 µg | 3% DV |
| Folate (Dietary Folate Equivalents) | 12 µg | 3% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 85.8 mg | 15.6% DV |
| Betaine (Trimethylglycine) | 12.6 mg | 5% DV |
Minerals & Electrolytes in Bison, ground, grass-fed, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.78 mg | 15.4% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 328 mg | 7% DV |
| Zinc (Zn) | 4.59 mg | 41.7% DV |
| Selenium (Se) | 20 µg | 36.4% DV |
| Phosphorus (P) | 194 mg | 15.5% DV |
| Copper (Cu) | 0.14 mg | 15.6% DV |
| Sodium (Na) | 70 mg | 3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.261 g | 1.9% DV |
| Monounsaturated Fat (MUFA) | 2.75 g | 9.2% DV |
| Polyunsaturated Fat (PUFA) | 0.336 g | 1.7% DV |
| Saturated Fat (SFA) | 2.92 g | 14.6% DV |
| Dietary Cholesterol | 55 mg | 18.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.74 g | 57.9% DV |
| Isoleucine (BCAA) | 0.977 g | 65.1% DV |
| Valine (BCAA) | 1.09 g | 60.5% DV |
| Lysine | 1.88 g | 89.4% DV |
| Methionine | 0.547 g | 54.7% DV |
| Tryptophan | 0.153 g | 38.2% DV |
| Phenylalanine | 0.859 g | 57.3% DV |
| Threonine | 0.918 g | 83.5% DV |
| Histidine | 0.742 g | 92.8% DV |
| Glycine | 1.31 g | 43.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bison, ground, grass-fed, raw contains 146 calories (kcal), 20.2g of protein, 0.05g of carbohydrates (0g fiber, 0g total sugars), and 7.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bison, ground, grass-fed, raw has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 9.51 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bison, ground, grass-fed, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bison, ground, grass-fed, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.