Waffle, whole grain, frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient whole grain waffles, ready to be toasted or heated from frozen for a wholesome and quick breakfast.
Per 100g reference serving, Waffle, whole grain, frozen provides 289 kcal of energy, 6.78g protein (9% of calories), 46.7g total carbohydrates (65% of calories, including 4.1g dietary fiber and 4.08g sugars), and 8.39g total fat (26% of calories).
Vitamins Profile in Waffle, whole grain, frozen (Per 100g)
Track how Waffle, whole grain, frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 2.96 µg | 100% DV |
| Vitamin A (RAE) | 140 µg | 15.6% DV |
| Vitamin E (Alpha-Tocopherol) | 1.34 mg | 8.9% DV |
| Vitamin K (Phylloquinone) | 8.2 µg | 6.8% DV |
| Vitamin B1 (Thiamin) | 0.326 mg | 27.2% DV |
| Vitamin B2 (Riboflavin) | 0.462 mg | 35.5% DV |
| Vitamin B3 (Niacin) | 5.43 mg | 33.9% DV |
| Vitamin B6 (Pyridoxine) | 0.542 mg | 31.9% DV |
| Total Folate (Vitamin B9) | 46 µg | 11.5% DV |
| Folate (Dietary Folate Equivalents) | 71 µg | 17.8% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 14 mg | 2.5% DV |
| Preformed Retinol | 140 µg | 15.6% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
Minerals & Electrolytes in Waffle, whole grain, frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.12 mg | 34% DV |
| Calcium (Ca) | 136 mg | 10.5% DV |
| Magnesium (Mg) | 62 mg | 14.8% DV |
| Potassium (K) | 156 mg | 3.3% DV |
| Zinc (Zn) | 1.11 mg | 10.1% DV |
| Selenium (Se) | 29 µg | 52.7% DV |
| Phosphorus (P) | 272 mg | 21.8% DV |
| Copper (Cu) | 0.183 mg | 20.3% DV |
| Sodium (Na) | 529 mg | 23% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.345 g | 21.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.93 g | 20.9% DV |
| Monounsaturated Fat (MUFA) | 2.8 g | 9.3% DV |
| Polyunsaturated Fat (PUFA) | 3.28 g | 16.4% DV |
| Saturated Fat (SFA) | 1.35 g | 6.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Waffle, whole grain, frozen contains 289 calories (kcal), 6.78g of protein, 46.7g of carbohydrates (4.1g fiber, 4.08g total sugars), and 8.39g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Waffle, whole grain, frozen has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of 6.73 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Waffle, whole grain, frozen: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Waffle, whole grain, frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.