Stew, lamb: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and comforting dish, lamb stew features tender chunks of lamb slow-cooked with an array of vegetables in a rich, savory broth, perfect for a chilly evening. --- RECIPE --- Servings: 6 Prep Time: 30 minutes Ingredients: - 2 lbs lamb stew meat, cut into 1-inch cubes - 2 tbsp olive oil - 1 large onion, chopped - 2 carrots, peeled and sliced - 2 celery stalks, sliced - 3 medium potatoes, peeled and cubed - 4 cups beef broth - 1/2 cup dry red wine (optional) - 2 tbsp all-purpose flour - 1 bay leaf - 1 tsp dried thyme - Salt and black pepper to taste Instructions: 1. Pat lamb dry and season with salt and pepper. Heat olive oil in a large Dutch oven or pot over medium-high heat. Brown lamb in batches, then remove and set aside. 2. Add onion, carrots, and celery to the pot. Sauté until softened, about 5-7 minutes. Stir in flour and cook for 1 minute. 3. Gradually whisk in beef broth and red wine (if using), scraping up any browned bits from the bottom of the pot. Add bay leaf and thyme. 4. Return lamb to the pot. Bring to a simmer, then reduce heat to low, cover, and cook for 1.5 hours. 5. Add potatoes to the stew. Continue to cook, covered, for another 30-45 minutes, or until lamb and potatoes are fork-tender. Remove bay leaf before serving. Adjust seasoning as needed.
Per 100g reference serving, Stew, lamb provides 117 kcal of energy, 8.19g protein (28% of calories), 6.29g total carbohydrates (22% of calories, including 1.3g dietary fiber and 1.57g sugars), and 6.39g total fat (50% of calories).
Vitamins Profile in Stew, lamb (Per 100g)
Track how Stew, lamb contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 7 mg | 7.8% DV |
| Vitamin B12 (Cobalamin) | 0.76 µg | 31.7% DV |
| Vitamin A (RAE) | 129 µg | 14.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.23 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 6.8 µg | 5.7% DV |
| Vitamin B1 (Thiamin) | 0.063 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.108 mg | 8.3% DV |
| Vitamin B3 (Niacin) | 2.58 mg | 16.1% DV |
| Vitamin B6 (Pyridoxine) | 0.106 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 34.1 mg | 6.2% DV |
| Beta-Carotene | 1285 µg | 35.7% DV |
| Alpha-Carotene | 517 µg | 43.1% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 156 µg | 1.6% DV |
| Lycopene | 540 µg | 5.4% DV |
Minerals & Electrolytes in Stew, lamb (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.79 mg | 4.4% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 254 mg | 5.4% DV |
| Zinc (Zn) | 1.5 mg | 13.6% DV |
| Selenium (Se) | 8 µg | 14.5% DV |
| Phosphorus (P) | 80 mg | 6.4% DV |
| Copper (Cu) | 0.083 mg | 9.2% DV |
| Sodium (Na) | 308 mg | 13.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.096 g | 6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.377 g | 2.7% DV |
| Monounsaturated Fat (MUFA) | 2.64 g | 8.8% DV |
| Polyunsaturated Fat (PUFA) | 0.494 g | 2.5% DV |
| Saturated Fat (SFA) | 2.65 g | 13.2% DV |
| Dietary Cholesterol | 29 mg | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Stew, lamb contains 117 calories (kcal), 8.19g of protein, 6.29g of carbohydrates (1.3g fiber, 1.57g total sugars), and 6.39g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stew, lamb has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 0.989 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Stew, lamb: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Stew, lamb by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.